jesigiro

I am the same and took both together, again i lost weight but was also doing a calorie controlled diet at the time as well, and the weight loss wasn't mega either. I think alot of the time these are all gimics.

We all do it! i had half a packet of jaffa cakes and two packets of wotsits yesterday, just need to get back on it :wink:

Don't say no, its just about being organised. Have friends over and cook for them. I've had many a dinner party when my friends dont know they are eating diet friendly food. When eating out somewhere new get the healthier option, grilled chicken, salads(dressing on the side) etc and just try a bit of his. not as much fun…

Hey i'm up for team uk I'm Jessica, i'm 29 and live just outside Glasgow. I'm trying to lose weight as i'm about to hit 30 so wanna look awesome. I've got about a stone to lose, but need all the motivations, tips, recipies you can give me.

Oh no! I was afraid it would be all down to exersize! Thanx

Thanx girls, i'll try the running. i've tried it in the past but i've never used an Apps or anything to help. I've got a xbox with Zumba but again after a few days i lose motivation. I try to exersize myself so i dont rely on other people so i get pretty bored.