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C25K
Hi MFP people I have decided to start runing/jogging however i am a complete novice. I have noticed from time to time people have mentioned the Couch to 5k system. Is this a app you buy for your mobile/ipod/mp3? How does it work? All help/info welcome
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ROLER SKATING IN SCOTLAND
Hey do any you know where i could go roller skating, in and around the Strathclyde area of Scotland. The pavements and roads are full of pot holes, and there are no skate parks that i know of. I'm not looking for anything fancy as i'm not very good just a smooth bit of ground to skate my *kitten* off
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ALCOHOL
Question? I'm only allowed 1200 calories a day, which i normally consume in the blink of an eye. How can i eat and manage a few cheeky vodkas (few as in 5 or 6!) at the weekend and still be within my 1200 calories?
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HELP I NEED MOTIVATION
Hey Guys and Girls, i'm looking for inspiration and motivation to get my backside of the sofa. Anyone have any excersize ideas that i can do at home. Money is tight so i cant afford to go to the gym and i'm bored to death of my keep fit dvd's. Any help or motivation is welcome, i always start of well but after a week get…
