Hi MFP people I have decided to start runing/jogging however i am a complete novice. I have noticed from time to time people have mentioned the Couch to 5k system. Is this a app you buy for your mobile/ipod/mp3? How does it work? All help/info welcome
Hey do any you know where i could go roller skating, in and around the Strathclyde area of Scotland. The pavements and roads are full of pot holes, and there are no skate parks that i know of. I'm not looking for anything fancy as i'm not very good just a smooth bit of ground to skate my *kitten* off
Question? I'm only allowed 1200 calories a day, which i normally consume in the blink of an eye. How can i eat and manage a few cheeky vodkas (few as in 5 or 6!) at the weekend and still be within my 1200 calories?
Hey Guys and Girls, i'm looking for inspiration and motivation to get my backside of the sofa. Anyone have any excersize ideas that i can do at home. Money is tight so i cant afford to go to the gym and i'm bored to death of my keep fit dvd's. Any help or motivation is welcome, i always start of well but after a week get…