Replies
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Panera's website also has a nutrition calculator that allows you to modify your meal to figure out what different choices will mean. It gets specific enough to tell you how removing the cheese or condiment from a sandwich will affect the nutirition.
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It may sound silly but I keep myself motivated by trying on my old clothes. I pulled various sizes of my old "skinny" clothes out of my attic and, as my daugther calls it, play dress up. I try on a size I have no business trying on at this time and then I try on my next size down. The smaller of the two gives me the kick…
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I am not sure how severe the pain or if it comes and goes but I have found that dehydration will make my body ache. I have found that sometimes the pain will be more localized than other times. My knees tend to hurt the most often as a sign of dehydration. This may not be applicable for you but hopefully it might help.
