cedargirl22 Member

Turned the Big 3-0 on the 1st! This is the year I'll lose the weight!:happy:

No problem! Good luck and hopefully you can find something fun to do. I'm doing a Sprint Duathlon in February! So with that in the back of my mind, I know I need to get my training in....

Well first, congrats on hitting your first goal two days before the wedding! Sounds like you may need another goal to strive for (and make sure it's for YOU not anyone else!) :happy: Something that keeps me motivated during the winter time is to sign up for a spring or summer race. Then I know I have a goal of something to…

I know my body got super swollen after I had a baby because of the IV fluids and the nurses just told me to drink lots of water and flush out my system. (Also keep my feet elevated because they were BAD). But I'm no doctor, so I'd trust what they tell her.....

~To feel comfortable in my body ~To have engery to do the outdoor activities I love ~To be able to keep up with my son (who will be bursting with energy as soon as he can walk!) ~To FINALLY meet my goal! ~To look good for my hubby :happy: Great post, thanks!

Wow TamTastic! Way to go on all that weight lost! What is your exercies regime like?

I love seeing their weight lost each week. And can you believe that spin class last week with Jillian?? I know I don't push that hard when I go spinning---what a difference it would make, I'm sure!

Good luck! I have a 6 month old as well and I'm trying to get back into shape! I think this site will really help out, too. :happy:

Great one! Thanks for posting!

I've found some educational ones on DISH network that I recorded. The instructor is Patrick Martin and it does lessons 1-6. Not sure what school or university it's from, but it's on the educational channel. I've liked them so far.

Thanks! Bump..

Thanks for the quick reply, I'll try it out!

Just trying to think of a good recipie tonight for a yummy, healthy chicken dinner? Any ideas?

I like the hickory smoked tuna and I do the recipie on the back with whole wheat toritialls. It's a great lunch.

That sounds great! Carrot Cake is my favorite. I can't wait to try it. So you can eat half of the cake for those cals??

Super Motivating! I can't wait until I'm there. Great job!!!

I just joined recently as well and I love this site! I've never found anything like it! It's really given me a new motivation to keep at it!

I really hate running, too. I've trained for a couple of Sprint Triathlons and the running is always my least favorite. One blog I read suggested that you increase your runs by 10% every week. I have yet to try it, but my friend has been doing it for a month and she's able to keep it up. At the gym, music always helps and…

I remember going on a hike and carrying a 9 lb container of water. It was a pretty steep climb and I was amazed at how much harder it seemed with the extra weight. I loved hiking up that hill just thinking I'd already lost this, even though it was just 9 lbs! Created by MyFitnessPal.com - Easy Calorie Counting