chubiD

12/3 - ran 7.5 km :) yay!

First of all... why on earth would you want to be UNDER 1200 cals a day? That seems quite unhealthy, regardless of your weight. Also, if your days are so long, it's ok to eat more, because you need the extra energy to stay awake and do all the extra work you need to do. Just don't be too hard on yourself, you won't be…

You've done an AMAZING job!! You look beautiful!! Congrats :) Thanks for sharing!

You might wanna check out michigan runners association website...

I ran 6.6 km this morning... love running outside but gosh I hate the treadmill!!

I have one of those and I really like it; I don't trust the exact number for %body fat as the "real" one, but I do pay attention to the trend over the weeks. I've also calculated my %body fat in several websites (with my body measurements) and got different results; most of them are within a 2% range, so I guess it's a…

I try to swim once a week as cross training, and it has worked great for me!

You are my hero! Kudos to you!!

Maybe you need to slow down a bit and take one step at a time; at first it seems easy, so you get really strict about food and exercise, but if you try to make too many changes at once, there's a good chance you'll lose steam soon. How many calories a day are you eating? Do you have cheat days or cheat meals? Are you…

I agree with the workout dvds sugestion; however, I have to say I'm planning on gearing up and running outside every once in a while, because I find those dvds quite boring (they're very effective, though!) Where are you? Does it get too cold? Good luck! Dani

My best advice? learn to love your curves... those of us with big hips should be proud of them! http://www.youtube.com/watch?v=DUT5rEU6pqM&ob=av2e enjoy! :)

I would expect the answer to be "yes"; however, I guess they add some extra stuff to give frozen yogurt its texture... I'd check the ingredients list...

ditto!

no fruit or dairy after 11 am? You gotta be kidding

You're looking great! Keep up the good job!!

Hi Jess, welcome! Feel free to add me

woot woot! great job! keep it up :)

Thank you for posting! You certainly are an example many people should follow. Congratulations on your success! I hope you can get your family's lifestyle to change little by little. It won't be easy, but it's possible. Good luck on your journey :flowerforyou:

Terrific job! you look great!

Thank you for sharing your story; you seem really brave and that makes you an inspiration. :flowerforyou: Can't see the pictures either :(

That's great! kudos to you!

great job there!! congrats :happy:

I'm in! how do you wanna do it? Dani

The links work now, great job! You look amazing :)

First of all, good job on losing 10 kg!! That's a lot! I'm still trying to get there myself. Think of how much better you feel after losing that much weight... now thing of how you'll feel when you reach your final goal. Keep those two ideas in mind when motivation seems far away. And keep in mind that YOU have done this,…

woo hoo! congrats! :D

Does that also include getting rid of any trace of common sense you might have? Sorry, but that's just a list of rules not to go by...

I'm sure the difference is way bigger than you think. Why don't you post some before and after pics? Other people could see the difference and tell you about it. It's always good to have an outsider's opinion, even though the one that matters the most is your own. Not only you're losing weight; you're getting healthier…

Great Job!! I know exactly how you feel, today was my first 5K as well, and I couldn't feel happier about it :bigsmile: Happy Thanksgiving!

Loved this one! :)