michiganderrdh Member

I'm chronically anemic but not because of my diet - my blood doesn't absorb it well. I hven't been able to give blood in years. I try to get my iron in my diet. It's the best way. Loads of leafy greens like kale (I add kale to most thing we eat - scrambled eggs, salads, pasta) . I'm also taking prenatal vits (nursing)…

A Beachbody coach helps to keep you motivated and answers any questions you may have. In turn, being a coach holds me responsible and keeps me on task :)

Congrats on your marathon!!! My husband just finished his 4th last weekend and wants to do a 1/2 Ironman next year. Me? I'm just looking to get throgh a 10k by May :) I had ACL surgery last June (2009) for the second time. I started P90X in October with little or no issues but I did modify. I totally agree with Stu - maybe…

I finished 90 days Jan 30, 2010. Found out I was pregnant 2/14 and just had my baby last week. P90X totally prepared my body for t his pregnancy. I'm already in my ppjeans (with a little mufin top) but only 9 lbs from pp weight as well. I continued to do Turbo Jam/yoga through week 30-ish and ate right. I LOVE BeachBody…

Well said!

Why not do Turbo Fire?? If you've been doing CLX you're ready ;) TF is more cardio, interval training. Even the 15 minute workouts will kick your BOOTY! THink CLX burn intervals. PM me if you have any other questions ;)

Ditto. Munch on some healthy nuts like almonds or walnuts. Quick and healthy calories.

If you have a healthy diet and exercise your body will naturally cleanse. That is what your organs are for ;)

baby steps ;) I joined Weight Watchers years ago and it was fabulous with helping me set my goals. It had me start with a 10% goal (meaning lose 10% of my total body weight first). From there you set your goal weight. Good luck! Set goals, write them down and hold yourself accountable!

I also recommend ChaLEAN Extreme which is also a Beachbody program. It concentrates on exactly what you're looking for - tightening things! She recommends heavier weights, slower and few reps. You are still sore and get a great workout. I got my hamstrings defined again for the first time in years.…

THis ;) I went through a few different programs before attempting/committing myself to P90X. I got tire of 30DS quickly but it's a good, quick workout.

I started w/TMT and it is a workout ;) I loved it! After a while I switched to ChaLEAN Extreme and then P90X. I also will never sign-up for a gym membership. I occasionally take classes with friends and when I do it's yoga

Ditto ;) I'm a Beachbody Coach so if you have any question message me ;) Are you looking for something challenging ? beginner?

Have fun!! I love it! Take breaks when you need them.

Ditto. Are you able to use a stationary bike at all?????

I've suffered from anemia since puberty. There are books with great info out there. You'll find cookbooks with info, too. How is her diet??? Mine anemia was the worse in college due to poor eating.

Keep with it! Make sure you're getting enough calories, too. Drink plenty of water. You can add a little lemon for natural fluid retention help.

Sorry about the BFN and congrats on being an aunt ;))))))

I used/plan on using cloth diapers. They are not too bad at all. Even DH is totally fine with it. Just research which ones and best for you and try a few different brands.

I usually just eat a handful of almonds or a banana with peanut butter. I've found that this time around eating smaller meals more frequently has been key ;)

I wonder if you're waiting too long to eat your snack? I usually am starving 9 and if I don't eat by at least 10 forget it. THen there is no way because my stomach is so upset.

Hello everyone! I'm 21 weeks pregnant :) My goal is to NOT gain the same 55lbs with this pregnancy as I did with my first. So far 7 lbs and counting ;) Unfortunately, I was so nauseous the first 4 months I was havinga difficult time reaching my eating goals. Now it's just a matter of keeping it healthy since my appetite is…

Thanks for the info! What are you using? A brush or a loufa?

I'm currently pregnant with my second child ;) 21 weeks. My daughter is3 years old and it took alot of determination to shed the 55+ lbs I had gained with her. I started with Ten Minute Trainer through Beachbody and never looked back. I've since then done ChaLEAN Extreme and P90X. Becoming a Beachbody Coach has helped me…