punkinbaby1 Member

loven the ricotta :) yeah!!

thank u all for the info. I wasnt really asking for medical advise as much as i was for support and info about continuing my low carb lifestyle. thanks ganasha for the link :)

i am shopping to start phase 1 today. i have been on atkins, so shouldnt b to difficult since i am used to 20 carbs a day anyway. :)

what is diff between atkins and south beach? i do atkins now, at 20 or so carbs a day. i have been diagnosed with high cholesterol. My Dr said it wasnt my diet but my family history and to keep doing what i am doing. So i wanna stay low carb, but for my own piece of mind want to lower fat intake as well. Atkins says it…

:smile: keep em comen lol i love all the ideas! my snack for mid morning....2 slices smoked swiss cheese, 2 thin slices roast beef deli style and slices of avocado :) just wish i had some horse radish!

:drinker: thanks so much!! i sooooooooo agree! If you mention your diet, no matter what diet, people start war! They argue back and forth totally forgetting what the origanl question was!. I am low carb, here that is a SIN and welcomes people to bash me.I dont care, i know what works for me. so i have lookd for the Low…

You can go to atkins.com and get lots of good subs for breads. i love M.I.M ie muffin in a minute. they r awesome. keep going with LC works for me too :)

oh boy, here we go...........everytime someone post a low carb question the debate is on!! lol I can only speak from my own weight loss, i am low carb. I did have some loss with calorie counting of course, but when i went low carb i FELT better. I do not have the bloating, fluffy feeling. No more headaches, or upset tummy.…

THANK YOU!!!! I MISS HOT CHOCOLATE! sounds great i will be given this a try :)

snacks..........roll deli meat around avocado slice and a little cream cheese. fry a few sliced mushrooms in a lil butter sprinkle with a lil bit of cheese. boiled eggs, deviled eggs, tuna with mayo,diced avocado and onion. sweet tooth? take a couple spoonfuls of whip cream, add a spoon of chocolate coa coa powder and mix…

oh thank you!!! i am stressed on Christmas dinner lol. trying to get together foods i can eat and family will enjoy........

anyone know how to make low carb fudge? peanut butter or chocolate?

On the low carb i find l am not hungry.........and sometimes hardly reach 900 cals........could this b why i am stuck? i keep going between same 2 lbs for last 4 weeks!! my carb is between 20-40

i do this but with dark choco coa coa powder! sometimes i add a spoonful of peanut butter too....then chill!! yummy!

thank u thank u keep em coming lol. with Christmas round corner i was hoping someone would have a low carb fudge recipe :)

oh thank goodness! i havent lost for 2 weeks now, and am starting to freak!!

like everyone else, have done atkins in the past,it workd....then life happend. I am an addict of carbs and was raised with a mom who was a baker and owned a bakery. So a donut to me.....is like a big lovey hug from my mama lol. she always smelled like a dang donut!! :tongue: I now have came to the relization that thru…

i am addicted to peanutbutter MIM!! :) and cant wait to try the garlic herb one for a burger!! sounds great! i scored on flax meal today on sale 2.50 a bag!! woohoo it is my main bfast now,then i know i am getting in fiber!!

my goal.....find bbsitter and releave some of my stress!! stress is nasty!! and i have had my fill!! :ohwell:

what is the difference between them? i just go by what i have read on all the web pgs of here and atkins. keep carb at 40 or below. Healthy fats and high fiber.

yeah!! thanks for the group!! :)

bumping :) love the info i get on this thread! :)

i LOOOOVE MIM!!!

Made my first MIM yesterday...............omgosh! it was excellent! After no breads for 2 months it was heaven lol. Then i looked up all the varieties u can do...................ohhhhhmy! Today is my oldest boys bday. He is 15. I am making a chocolate MIM to eat as my piece of cake :)

love my low carb!! i feel better, no bloating....upset tummy....or sugar headaches. i keep my carbs between 20-40 a day. :) good luck

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amazing!!!!:flowerforyou: excellent job! thanks for the insperation!!

lol well that post didt work! ^^^ ok u said 4 bars a day? i would continue with low carb, it is what works for my body...but add more "mini meals" and ditch all the bars. also. i went on youtube and there are alot of recipes for low carb meals that are quick and simple :) gave me alot more options.....