We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
loven the ricotta :) yeah!!
-
thank u all for the info. I wasnt really asking for medical advise as much as i was for support and info about continuing my low carb lifestyle. thanks ganasha for the link :)
-
i am shopping to start phase 1 today. i have been on atkins, so shouldnt b to difficult since i am used to 20 carbs a day anyway. :)
-
what is diff between atkins and south beach? i do atkins now, at 20 or so carbs a day. i have been diagnosed with high cholesterol. My Dr said it wasnt my diet but my family history and to keep doing what i am doing. So i wanna stay low carb, but for my own piece of mind want to lower fat intake as well. Atkins says it…
-
:smile: keep em comen lol i love all the ideas! my snack for mid morning....2 slices smoked swiss cheese, 2 thin slices roast beef deli style and slices of avocado :) just wish i had some horse radish!
-
:drinker: thanks so much!! i sooooooooo agree! If you mention your diet, no matter what diet, people start war! They argue back and forth totally forgetting what the origanl question was!. I am low carb, here that is a SIN and welcomes people to bash me.I dont care, i know what works for me. so i have lookd for the Low…
-
You can go to atkins.com and get lots of good subs for breads. i love M.I.M ie muffin in a minute. they r awesome. keep going with LC works for me too :)
-
oh boy, here we go...........everytime someone post a low carb question the debate is on!! lol I can only speak from my own weight loss, i am low carb. I did have some loss with calorie counting of course, but when i went low carb i FELT better. I do not have the bloating, fluffy feeling. No more headaches, or upset tummy.…
-
THANK YOU!!!! I MISS HOT CHOCOLATE! sounds great i will be given this a try :)
-
-
snacks..........roll deli meat around avocado slice and a little cream cheese. fry a few sliced mushrooms in a lil butter sprinkle with a lil bit of cheese. boiled eggs, deviled eggs, tuna with mayo,diced avocado and onion. sweet tooth? take a couple spoonfuls of whip cream, add a spoon of chocolate coa coa powder and mix…
-
oh thank you!!! i am stressed on Christmas dinner lol. trying to get together foods i can eat and family will enjoy........
-
anyone know how to make low carb fudge? peanut butter or chocolate?
-
On the low carb i find l am not hungry.........and sometimes hardly reach 900 cals........could this b why i am stuck? i keep going between same 2 lbs for last 4 weeks!! my carb is between 20-40
-
i do this but with dark choco coa coa powder! sometimes i add a spoonful of peanut butter too....then chill!! yummy!
-
thank u thank u keep em coming lol. with Christmas round corner i was hoping someone would have a low carb fudge recipe :)
-
oh thank goodness! i havent lost for 2 weeks now, and am starting to freak!!
-
like everyone else, have done atkins in the past,it workd....then life happend. I am an addict of carbs and was raised with a mom who was a baker and owned a bakery. So a donut to me.....is like a big lovey hug from my mama lol. she always smelled like a dang donut!! :tongue: I now have came to the relization that thru…
-
i am addicted to peanutbutter MIM!! :) and cant wait to try the garlic herb one for a burger!! sounds great! i scored on flax meal today on sale 2.50 a bag!! woohoo it is my main bfast now,then i know i am getting in fiber!!
-
my goal.....find bbsitter and releave some of my stress!! stress is nasty!! and i have had my fill!! :ohwell:
-
what is the difference between them? i just go by what i have read on all the web pgs of here and atkins. keep carb at 40 or below. Healthy fats and high fiber.
-
yeah!! thanks for the group!! :)
-
bumping :) love the info i get on this thread! :)
-
i LOOOOVE MIM!!!
-
Made my first MIM yesterday...............omgosh! it was excellent! After no breads for 2 months it was heaven lol. Then i looked up all the varieties u can do...................ohhhhhmy! Today is my oldest boys bday. He is 15. I am making a chocolate MIM to eat as my piece of cake :)
-
love my low carb!! i feel better, no bloating....upset tummy....or sugar headaches. i keep my carbs between 20-40 a day. :) good luck
-
bump....
-
bump.....
-
amazing!!!!:flowerforyou: excellent job! thanks for the insperation!!
-
lol well that post didt work! ^^^ ok u said 4 bars a day? i would continue with low carb, it is what works for my body...but add more "mini meals" and ditch all the bars. also. i went on youtube and there are alot of recipes for low carb meals that are quick and simple :) gave me alot more options.....
