Weight_less Member

Thank you for help!:flowerforyou: I just want to be proud of myself, doing that exercise...:laugh:

Thanks for the post :flowerforyou: I wonder why does Denise Austin perform cardio part before weight part in her video workout...

Vin Diesel :smile:

I won't look for excuses like I'd started to live with my boyfriend... I'll tell you as-is. I just love to eat, to enjoy that taste. And as a result I lost control.

Thank you sooooo much! You are very kind! :flowerforyou: :flowerforyou: :flowerforyou:

You look gorgeous! I wish I could look like this...

bump

This! :laugh:

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I got it! I did it!:laugh: So, now I have the only one question: do I still need to reset my metabolism?

I do 3-5 hours of cardio - it's correct. And twice a week I add to them weights :) I mean, I do not only one hour of dancing with weights twice a week. But please tell me by steps how do I set those numbers? Where should I go? Settings -> Diary settings -> ? Thank you so much, this really helps!:flowerforyou:…

Great! Nice to meet you! :) Thank you so much! Oh, it was not grams, but percentage...:ohwell: I see...

Nope, I have not. I ate just small portions, but whatever I wanted. It was from 1100 to 1900 cal per day. I had 4-6 meals/snacks a day. It was very comfortable, I did not starve.

Besides, to break through plateau, I've started calorie cycling 3 days ago. I'm not so sure if that's right. Maybe I should do that metabolism reset and feed my body with TDEE for few weeks at first? Or calorie cycling is okay?

Don't starve ever on Earth!:smile:

Sounds nice! Good luck! :flowerforyou:

I have no idea how to set those settings. But whatever. May I eat more carbs, prots and fats? Or those numbers are maximum? Help...:blushing:

Hello everybody! My name is Tanya, I'm 27-years-olded Russian girl. My weight loss method was portion control. I did not count calories, but just controlled my portions. Well, that method was successful, I lost 33 kilos so far. SW 113 kilo CW 80,5 kilo GW 60 kilo But two months ago I've hit the plateau. My weight stuck,…

LOVE this thread!!! OMG, it's so funny and so true! :flowerforyou: :flowerforyou: :flowerforyou: :laugh: Thank you!:heart:

Beautiful!:flowerforyou:

Please tell more about it. What amount of calories did you consume?

wow! I love you, Travis!!! Awesome job!!!! bravo!:love: :love: :love: :flowerforyou:

I would love to be your supportive friend! :flowerforyou:

And DON'T GIVE UP again!:wink:

Great post! :)

Thank you! :)

Guys, what is macros? Please tell... :blushing:

Julliane Hough, Miley Cyrus, Kate Hudson

Thank you for the post. I tried everything but calorie cycling. I'll start it tomorrow and see if it works for me.

I've been plateauing for 2 months so far. But you all guys made me scared! 4 months, 9 months, years... I'm afraid to stuck for such long term.