kccochran Member

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  • My doctor once told me; "When you are younger, it is good to exercise. When you are over 50 it is critical to exercise." So never feel too old. Do what you can and then push yourself a little bit more. It works great for your attitude on life when you accomplish a little more than you expected and not bad for the body…
    in Am I too old? Comment by kccochran February 2012
  • I can't help much with lunch (I usually have a protein shake or a grilled chicken salad), but for dinners I LOVE eMealz. It is a subscription website $5 per month, and they give you menus and shopping lists so the planning is done. You can select menu plans that are portion control (which I use) or low fat or low carb AND…
    in I need healthy and easy recipes! Please :) Comment by kccochran December 2011
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