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Also, I found initially it was important to weigh out ALL my food until I retrained myself on the portion sizes. And when I made something, I found it helped to enter the recipe into MFP to get accuracy and rather than buying treats I baked. With doing that I'd cut the sugar down, and even depending on the recipe adjust…
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Are you doing your measurements as well as your weight? If you aren't then start taking them. Initially I didn't move at all, was maintaining for about a month before I lost weight. However if you still find you don't shift then make an adjustment to your diet. For instance some of the things I changed was limiting carb's…
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I love lean muscle over bulked up muscle. My husband calls the guys that work out their top halves but not their legs roosters. Don't like them at all, they look out of proportion.
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All awesome advise, these paragraphs in particular I love.
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I'm going to add something else sorry. I think you are looking hot (in a non lesbian way LOL) and possibly you are being hard on yourself? You've lost a huge amount of weight and are inspiration to a lot of people (including myself). Focus on keeping that weight off and toning up a bit in my most honest opinion. Good luck.
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I just wrote you a reply under your status on MFP. In answer to your question I do think it's not doing yourself any favours doing it like that. You have achieved so much already, I would hate to see you putting that weight back on because of some simple mistakes. I'm a firm believer of listening to your body, and that…
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Well done on your weight loss so far. Working nights sucks for eating, my husband works nights and that tends to adjust my routine too. He doesn't work set hours though. Can you make up meals freeze them and then pull them out and heat them up at work? If that's not possible, I'd make up salads and make a cold meat like…
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Another Aucklander here. Feel free to add me.
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You both need to keep the communication flowing with each other. As well as keep explaining you are doing this for you and in turn him and the kid/s. A healthier, happier mum / wife is a happier family. Your hubby sounds insecure too, which only he can work on. All the best and well done on the weight loss.
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We sell protein and find the majority of them very high in sugar. We like Super Whey because it isn't sweet, but unfortunately that is being deleted from the NFS range. The other one we like is the IS08 from Musashi.
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A pear is good to combat sugar craving.
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It's fantastic loosing inches. Don't forget that counts too. And there are a few factors that could affect the scales weight. Like not weighing in at the same time each time, where you are at with your cycle etc. Don't feel discouraged, the inch losses are a fantastic achievement
