jcukeephammering

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  • You are KICKING *kitten* BUT, try to do this eat NO CEREAL you can eat Quaker Oats with Splenda or Trivia. you should add an egg or protein drink LOW CARB (Muscle Milk 100% Whey Protein at Costco best price) it comes in a 6lb bag for $39. make sure you eat 2 to 2 1/2 hours after breakfast. try to eat 1/2 cup brown rice or…
    in What do you guys think of my diet & exercise plan? Comment by jcukeephammering January 2012
  • Ok make sure you "eat clean" also 5-6 meals a day, good proteins, little fruit, lots of greens (broccoli asparagus spinach ect.ect) almonds are good, VERY little grain (if so WHOLE grain ONLY) and make yourself do at least 25 minutes of cardio a day and if you will do the cardio twice a day it would be better. walking,…
    in New, looking for motivating friends! Comment by jcukeephammering January 2012
  • Stay tuned girl we will all motivate you!! Post uplifting comments everyday EAT CLEAN/LIVE STRONG 70% in the kitchen 30% in the gym!
    in New, looking for motivating friends! Comment by jcukeephammering January 2012
  • Hello Feel free to add me, it is all of our mission to Eat Clean and Live Strong (Stay out of your comfort zone) so lets stay MOTIVATED together!!
    in Looking for..... Comment by jcukeephammering January 2012
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