deestew58 Member

I've had some of the same problems with my calves, knees, and lower back . I became depressed and put back on 30lbs, after losing 48 I'm trying to stay on track. My therapist has suggested swimming and water aerobics along with therapy until I'm able to get back on treadmill and bike I hope this helps

Looks like I,m on the wrong side of the scale I just Need to find the motivation to workout again Dealing with stress and PCOD It's so hard to lose and keep it off

does anybody know if MFP list tried and true recipes?:ohwell:

bake with horseradish and bread crumbs

what's BUMP?

thanks, I'll look for that DVD

I have the same problem with my knees I looking into water aerobics with weights

I'll start with the fitness routines from the on Demand cable they have 20-30 mins workouts/strength training I'll workout 3 times a week to start