Replies
-
well way to go!!!!! i really am soooo happy for you......I hope I can say that too. Really I would be happy to say 10lbs in 2mths time even.....man I have to get motivated this year. Your post helps me
-
wow tell us what you did! food, exercise...
-
yep.....i bet you will see change on your tape measure....i have got to do that myself
-
ow my goodness all of it is too real we have the little skinny girl who walks around all the equipment for like 5 min then will pick a machine and do one set then she will walk all around and stand around for another 10 mins then you'll see her do something else......The walking is not for cardio either it is way to…
-
snacking is not bad as long as the snacks are the right stuff I have just starting drinking the whey protein and I use it as a breakfast substitute but I seem to do best having the whey protein shake for breakfast around 7:30 having a snack around 9:30....like hardboiled egg or banana then lunch around 12:00 lettuce wrap…
-
I take my in the am as a breakfast substitute. The packaging says to take it in the am on days you do not workout and before and after your workout when you do.
-
Most mornings I eat an English Muffin toasted with just a bit of margarine on one side (I couldn't give it up all the way) and low sugar jelly on the other; thats 195 cal also the english muffins @ McDonalds are like 250. I think that is the way to go
