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Congrats!! You're gonna feel great when you cross the finish line. Let us know how it goes. Out of control carb feedings are not necessary at this point. Just eat as usual maybe a LITTLE extra and drink a lot of water. No NEW foods on race days either and something that is easy on the stomach. A short run at race pace once…
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IIFYM! Best thing I have discovered. You still get to eat delicious food on occasion as long as you hit your macros for the day and stay in your calorie defecit. In the words of my nutrtional hero Alan Aragon "Avoid food avoidance". Good luck!
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"Don't eat carbs after xx:xx pm".
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Weighing yourself every day isn't the best idea. Daily fluctuations such as water weight, meals eaten, etc will throw off the true results. Weigh yourself once a week, in the same state. Preferably upon waking before you have consumed anything. Good luck!! :)
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http://scoobysworkshop.com/calorie-calculator/ A good starting point would be to set macros to 40%protein 40%carbs 20%fats. You can change those percentages around as long as you are in a deficit, but always shoot for at least 1g of protein per lb of lean body mass. If you are 138lbs, 100 grams is probably somewhere in the…
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There is nothing set in stone as far as percentages. Everyone will like something different I prefer 40% protein 40% carbs and 20% fat. A lot of fitness professionals will set 40/40/20 as a good starting point and say to adjust from there. As long as you stay in a deficit, the weight will go down.
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http://scoobysworkshop.com/calorie-calculator/ Scooby is the man. Poke around his site a little bit and I assume you will want to fire this "professional" who has you eating next to nothing. 1200 sounds far too low to me. Good luck and I hope you start feeling better! :)
