27 - fat burning

AnneGret19
AnneGret19 Posts: 1
edited January 25 in Introduce Yourself
Hey, I am 27 years old, soldier and I want to use this to motivate myself.

I grew up in a sporty environment and love to spent time outside in the nature to do all kinds of endurance sports, especially cross-country skiing and mountainbiking.
I also try to see the gym at least once a week.

The hardest fight for me, is to eat in the right way. Although I know what to eat and what not, it is very hard for me to keep my hands off fast food or sweets.

I try to loose about 3kg fat and I am looking for some like-minded people!

Bye

Replies

  • Catfish83
    Catfish83 Posts: 8
    IIFYM! Best thing I have discovered. You still get to eat delicious food on occasion as long as you hit your macros for the day and stay in your calorie defecit. In the words of my nutrtional hero Alan Aragon "Avoid food avoidance".

    Good luck!
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