kap1970

I do zumba a lot and I think this is harder than the classes. Depending on who the instructor is. Its actually faster...but very very fun. Just make sure no one is watching. Notice my husband said he was listening to me, and not looking!

burned over 500 cals per hour. :happy:

YUMMMMMMMMMMMMMMMM!!!

I know this is late and I am not sure if you are still on the site but I am a certified Pump instructor. The ONLY reason someone should not be seeing results is because they are not pushing themselves hard enough. By the time you are 30 seconds into the song you should be feeling the weight, by the time the end of the song…

VERY cute.

Give it time, change happens slowly. Cheating, what's that??? It's choices and decisions. It probably took you a long time to get where you are, allow the time to change to healthy habits. Nothing should be given up forever.

I LOVE the way South Beach incorporates carbs into a healthy lifestyle. The first 2 weeks, I think. Is a clensing phase. You will notice that you will have a particular day where your body craves sugar. I say fight through it for at least a week then add the good carbs back it. Fruit, whograins, sweet potatoes ect. It is…

Oh, and PS...I don't track my weight loss on this site....Its a great site but I use some other tools.

WOW is this my husband???? Unlike my husband I have battled weight issues my entire life. There are so many aspects that effect people who have dealt with obesity or food issues their life it is tough to say it all. At one point in my life I zoomed to 270 lbs, I was always active. As I battled this, what I call addiction,…