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Pumpkin Pie Smoothie

SlimSasha
SlimSasha Posts: 54 Member
edited September 2024 in Recipes
I got this off Stone Gable Blogsite....from a link from $5 dinners...dont know the fat and cal...i forgot the site you go to to punch that stuff in

Pumpkin (pie) Smoothie:



This smoothie is like a big culinary hug. It will conjure up visions of Thanksgiving and pumpkin pie. Oh my, this is delicious! Filled with good for you ingredients, it tastes almost sinful! Makes a wonderful breakfast on the go.

RECIPE:
¼ cup pumpkin puree




¼ cup fat free evaporated skim milk

1 container vanilla yogurt


¼ tsp cinnamon
¼ tsp pumpkin spice
1 tsp splenda or brown sugar
1 gingersnap cookie- this is the Secret ingredient! ( Can use 1graham cracker. G inger snaps are much better)
Put all ingredients in blender and wizzzzzzz.
Add 3-4 ice cubes and whizzzzz until frothy and blended.

Pour in glass and top with a little granola.




Enjoy while smiling!

Replies

  • sara1786
    sara1786 Posts: 101
    that sounds absolutely delcious!!!

    wow!! i'd be interested in knowing the nutrition info... did i see somewhere that there's a website to put in the recipe and it will [roughly] tell you that information?!
  • bluroses
    bluroses Posts: 90 Member
    I plugged it into sparkrecipes.com (without the granola):


    Nutrition Facts
    1 Serving

    Amount Per Serving
    Calories 270.2
    Total Fat 0.9 g
    Saturated Fat 0.3 g
    Polyunsaturated Fat 0.1 g
    Monounsaturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 138.0 mg
    Potassium 402.0 mg
    Total Carbohydrate 43.6 g
    Dietary Fiber 2.3 g
    Sugars 14.5 g
    Protein 6.1 g


    Vitamin A 222.7 %
    Vitamin B-12 10.0 %
    Vitamin B-6 2.3 %
    Vitamin C 52.7 %
    Vitamin D 92.0 %
    Vitamin E 3.7 %
    Calcium 66.5 %
    Copper 5.2 %
    Folate 3.5 %
    Iron 9.4 %
    Magnesium 8.9 %
    Manganese 18.9 %
    Niacin 2.4 %
    Pantothenic Acid 8.8 %
    Phosphorus 17.9 %
    Riboflavin 23.3 %
    Selenium 1.0 %
    Thiamin 6.0 %
    Zinc 5.1 %
  • cnutbrown
    cnutbrown Posts: 80 Member
    bump! Yummy!
  • SlimSasha
    SlimSasha Posts: 54 Member
    thanks bluroses for the info=) i have to remember that site!
  • kap1970
    kap1970 Posts: 9
    YUMMMMMMMMMMMMMMMM!!!
  • JDHINAZ
    JDHINAZ Posts: 641 Member
    CAN'T WAIT TO TRY!!!
  • feistygirl09
    feistygirl09 Posts: 525
    Bump!:tongue:
  • pkgirrl
    pkgirrl Posts: 587
    mm! just saved this, can't wait to try it :D

    Just curious, did you use canned pumpkin puree, or did you make it yourself? I have a few pumpkins sitting around for halloween, and I might try to make puree with the chunks we carve out :)
This discussion has been closed.

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