Replies
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SW = 276 CW = 213 GW = 185 UGW = 169-165 into normal weight range for 5'9"
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Stretch A LOT! I stretch my foot/arch out first thing in the morning after I get out of bed before I walk anywhere, and several times a day. Also, good arch supports help a bunch. I have had terrible PF for the last year or so - hoping weight loss will make it go away.
