dlw13 Member

no

I have a jawbone that I received as a gift Christmas 2013. I use it, but I'm not sure how much faith I have in it. I'm on my third one as the first two died after 4 months of use. I was wearing it while I was doing my boxing/kick boxing class, and I don't think it was built to take the concussion. I've been putting it in…

Gilbert O'Sullivan.... Alone Again, Naturally

I think it depends on what exercises you're doing. You can safely exercise every day, if you manage the intensity of the exercise. For instance, you can walk every day, but I wouldn't recommend running 5 miles every day. Slow and steady will get you where you want to go. Consistency is key. You can do it!

some say "happy wife, happy life".... I say BS!!! No wife, no worries. :drinker:

M-W-F 6:30am Boxing class Completed M-W already. Also planks, pushups and pull ups on my own time. T-Th Run, plank, pushups, pull ups, burpees Tuesday was a 3.6 mile run, and completed all the other exercises Sat Run, stretch, plank, burpees Sun Boxing, burpees, planks.

Done! I didn't go to the gym, so the dips were bench dips, but everything else was more than listed.

I'm not sure how many ounces my water bottle holds (new Christmas gift) but I filled it up and drained it several times. I think I made the number, or was very close.

Nice NSV! Congrats and keep up the good work!

I ran 4 miles on the beach!

Sent you an add request. dlw13

Excellent progress! Keep up the hard work and you'll get to your goal.

Please add me.

Agree! I feel the same way when I hear, "you're in great shape for your age" Almost always from someone 20 years my junior, and my typical response is "I'm in great shape for YOUR age" :laugh: Whenever you qualify a compliment, it's no longer a compliment. IMHO.

I'm planning on doing the Florida Tough Mudder in May! It sounds like a lot of fun. Hard work, but fun.

I love my beer and make it a practice to sample as many different craft beers as possible. My current list is 1,449 different beers since I started keeping track. I find my tastes change over time, but I still love IPA's particularly Sweetwater IPA and Dogfish Head 60 Minute IPA. Oak Aged Jai Alai from Cigar City Brewing…

54. My youngest daughter, 21 lives with me. We are allowed to live with the ZoDog, aka the most spoiled dog ever.

Outstanding progress! Keep up the good work. :smile:

I'm in the Orlando metro area... Seminole County. Feel free to add me. dale

Outstanding! I hope you'll keep it up.

Veggie on wheat with everything! Swiss or provolone cheese, spicy mustard and chipotle sauce. Just typing this is making me hungry!

I've been training at L.A. Boxing for a couple of years. M-W-F mornings, I'm there at 6:30am to train. The classes that we do will definitely help you raise your level of fitness. Running, burpees, squats, lunges, push ups, planks, mountain climbers, etc... We do a lot of heavy bag work, foot work drills, etc. The classes…

You're awesome! Thanks for sharing your story. Keep up the good work, you're going to be successful in your journey.

Greetings from Central Florida! I don't consider myself a "runner", but I started training for a HM (my first) this week. Last year I ran a couple of 5K's, and plan to run in the Susan G. Komen Race for the Cure as long as I am able. I decided to run a HM to gave a goal to work towards. I've been a "workout guy" most of my…

Life long Cowboy fan. I grew up in San Antonio and watching the Cowboys on CBS and the Oilers on NBC every Sunday. How I miss Tom Landry. Cheers!

I love craft beer! One of the reasons I exercise every day is so I can indulge my habit without guilt or remorse. A day without beer just kind of sucks.

I spent most of my 40's bouncing between 245lbs to 275lbs. In 2009 I switched up my exercise routine and quit snacking late at night. I dropped 25lbs in a couple of months. I kept my weight under 230lbs for a couple of years, then late in 2011, early in 2012 I started backsliding and my weight went up to around 236lbs. I…

I exercise every day. M-W-F mornings I participate in a boxing class at 6:30am. T-Th I get up, walk the dog for 15 minutes or so, then either run, skip rope, or do calisthenics. Sat & Sun is a mixed bag. I almost always walk my dog for at least 20 minutes or so, sometimes I take another boxing or kickboxing class,…

I would get the tattoo. S/O's can come and go, but ink is forever. At least it is for me. Getting a tattoo is extremely personal and the only opinion that matters is yours. Good luck!

Excellent progress! Nice ink. Keep up the good work.