GymAnJuice Member

bumping for idea's

i've done it once already but haven't exercised for a while and am starting back today, at least last time the first day i didn't know how hard it would be...i haven't got the luxury of ignorance no more lol feel free to add me :flowerforyou:

thats brilliant, what an achievement. you can see it on your face which encourages me :wink: congratulations on all your hard work!

i was going to suggest holland and barrett too. i only buy them when they are on offer but will check out other suggestions too

took my son to the doctors yesterday, in the room there was a display of tar in a glass cube to put ppl off smoking. today my son says, "did you see the blood on the doctors table?", i explained what it was and he replied totally straight faced "oh,...i thought she was a vampire or something". made me giggle

sounds good

sounds good

sounds good

ha! i only have 1, does that make me kinda cool lol

looks great

pinterest.com/lisaartlover/

totally this, lol i'd like a boobie lift too but seriously, where's everyone getting the money from for that?!

"Quick results pilates workouts" DVD quick workouts for *fat burning * tone & conditioning * POSTURE & *pure stretch. brought specially for the posture - haven't tried it yet though but i will. brought from amazon ;)

anything with jillian michael's in is a start, i've only got 3 of her dvd's but she uses weights and def gets me sweating

just quickly checked out the website, are you a paying member? it looks like you can see the food and exercise for free. looks like a good website though. starting a group in here would be a good idea? i'm about to get kicked off the internet (flippen kids lol), but i'll def have a good look later. i'm in here everyday and…

ah babe thats awful, i wander in some twisted way she may feel she's encouraging you? some people feel insecure when you lose weight/change, it questions their place with you (if that makes sense). Hon your a beautiful lady, you can totally do this, the weight will come off, i always think the slower it comes off the more…

bump, i'd like healthy recipes for older picky children/child. hope this post lets lots of replies :drinker:

i'm on here most days to motivate my friends so sent invites to both of you ladies :flowerforyou:

thanks for sharing

this is what one of my mfp's commented when i said i couldn't get my head back in the game..."Nope with that attitude you can't... It's not that you can't, you just won't lol. You CAN and if you tell yourself you can instead of "Can't" then you will. Stop saying you can't, because you can you just have to want it,…

prayers being sent your way sweet pea x

you look amazing, well done and thanks for the links :drinker:

these look amazing, thanks for sharing

so going through this post later for idea's....

looks lovely!

i wish you the best of luck but be warned, they're not highly recommended - i know, l lost 7 stone on lighterlife, felt amazing but put it all back on...and sadly when i started maintenance i had more of a problem with food than i did before, but everyone is different, thats just my experience. i also found after day 4 i…

i'm 5'8 when i lost weight before i got down to 10.7 stone and could fit into a uk size 12 comfortably. although i didn't do any exercise i found this to be perfect for my height/big boned body. that was over 5 years ago though :sad:

i lost a lot of weight about 5 years ago, i was asked if i had cancer, told i looked like i had cancer and asked if i was ill. believe me it's extremely offensive and did i try to put on weight to please everyone or listen to them - hell no! i felt amazing and believed i looked it - still do in fact. trust me she will…

poorgirleatswell.com brokeandhealthy.com

rice cakes? 25 cals each