GymAnJuice Member

thats brilliant, and easy! thank you so much for sharing :flowerforyou:

good answers, i'm going to be taking some advice too. already ordered the book 'new rule for lifting for woman', (not that it's came yet though). feel free to add me if you like and we could start together

i don't think i'v seen them but i'll check it out

best reply ever...although i doubt all the loving posts don't have teenagers yet lol

never heard of any of these before, having fun :wink: thanks for sharing

kourtney kardashian

that sounds lush, and i think i have all the ingredients :drinker:

if you'v got a laptop you could always pop a workout dvd in there? :smile:

45

these look good, checking them out later

im thinking of getting a kettle ball dvd, any recommendations?

i think you'd like pinterest.com it's like a lazy persons collage :wink: good job btw

do you mean fasting and spending time in prayer? or fasting to change your eating habits (not that i've ever heard that before?)

just what i needed - this couldn't come at a better time - thanks for sharing :heart:

i''v got rid of mine, a panther on the top of my shoulder, got it done in my early 20's, than became very overweight and thought it looked rough, cost £13 to get it done and £85 for each laser session (had 4 so far and still not gone)- i kid you not urgh. hurts like a mother too

looks gorgeous!

Kate Hudson in 'Fools Gold" & Jodie Marsh minus the boobs - i know - don't hate, i think her body is beautiful

one sexy mumma!

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i couldn't read no more because i was laughing too much lol love it!

an hour of exercise a day to kick start my body!..and drink more water, it wasn't very high yesterday

last week 235 mon 2nd april 232 a lose of 3lbs

thats fine hun, im 44, haven't eaten meat since i was 16, (i'v always eaten fish though), yesterday was the first time i ever cooked chicken breast!!!!!!! i kept my diary private for a long time because i was ashamed of how much rubbish i ate even though i kept within the cals. so your not alone. how about searching…

hi, i'v got the same amount of weight to lose as you so your not alone, and like you i'v tried for so long so i'm an expert on what doesn't work for me. on the positive side this is the first time i feel i'm not on an impossible to stick to diet that i can only do for a short time. personally i treat myself for every 7lbs…

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bump great idea's

thats excellent, really pleased for ya :flowerforyou:

thats a great idea, well, maybe with the bracelet lol