GymAnJuice Member

oh my gosh, so gonna start lifting weights, so want one of those butts! lol

thanks guys, i wasn't expecting to get anyone to respond so really pleased you all did :flowerforyou:

if you don't mind me asking, how much are you loosing a week? so far i'm loosing 1lb a week but that is with doing jillian michael's 30 day shred (which is kicking my butt as i'm obese), which from what i understand for someone with hypoth is good. i'v been diagnosed for more years than i can remember but this site is the…

bump reading for later :drinker:

(total meal replacement) yes - been there done that, it does help you lose a lot of weight quick (which is unheard of with ppl with an u. thyroid, but be warned, once i started eating again i had more of a problem with food than i did before. i also lost a lot of hair on the diet (which they warn you about), but what they…

suffolk in england where we all talk like we drive tractors ow ah! (except me of course, i'm way above that! lol)

mochashocker wolf whistles at those legs!

sounds interesting, i'm a bit bernie flint at the moment though, otherwise i would be tempted. have you decided if you'r going to do it yet?

thanks for the post, really encouraging and well done, that's an amazing achievement

30 day shred by jillian michael's will kick your butt, you can buy it from amazon or ebay. it's only 20mins each day so wont chip into your study time and i use 2 cans of tomatoes for weights, anything that gets you moving will be good though :smile:

that made me a little teary eyed lol well done!

adam ant - i had posters too, he was all that back in the day :blushing:

i've never tried a cigarette or done a handstand (i could never do them when i was younger - now i think i'd brake my wrists lol)

for me it was my arms, ached so bad i wanted to curl up in a fetal position and rock back and forth, (i know, lil dramatic there lol) brought some protein shake, had one drink before and one after the workout, made all the difference. day 10 30ds here

thats so sweet, i love it :heart:

how about set yourself a goal at the end of the month, say 5lb per month and once you reach it treat yourself to something (non food related), that amazon wish list, a manicure, nice bath salts ect? you could also measure yourself each week if it isn't always showing a loss on the scales to keep you motivated? or put a…

bumping for later too, plain salmon on a george foreman grill is the best salmon i'v ever tasted, although be warned, stinks soooo bad

i can't have my feet hang out off the bed incase someone grabs them. on the other hand, i would so be the (3rd) jerk to hide under your bed and grab your ankles lol

oh yes! there too

disney florida ...that doesn't say much about my mental age does it :blushing: lol

this had me laughing, i do that too. i'm scared of the dark, im our old house i used to sleep with the hall lights on, even when my son wasn't there, in our flat now my bedroom curtains are so thin i don't have to; and when i walk down the outside steps of the flat in the dark, you can't see the last couple of steps and i…

your waist goes in more, your butt is higher and slimmer thigh's. excellent work, well done

would like to make the crackers from scratch, hadn't thought of that before, did she get the recipe from the internet?

hi girls, im 43, one 16yr old son and almost 100lbs to lose, can i add you as we'r all in the same boat?

you look amazing, well done, all that work has certainly paid off :happy:

i think it's a very respectable thing to do, putting your wife's feeling first. i :heart: it

ah bless you x100

just to encourage you all, for lent i gave up chocolate and chinese, there has been a choc bar sitting in my kitchen since the first day, don't get me wrong, i have been tempted but it's still there - and guess what, it get's easier. i think it's the first time in my life i'v done it too. i'm way more overweight than…

ahh that's so sweet, after reading that i'm gonna get my son to take a body shot TODAY (keep meaning to do it) - for the before and after :)

wow in 4 weeks! your hard work has def paid off, specially your stomach (or lack of), well done you!