GymAnJuice Member

bump thanks for the post, will have a good read later :)

bumping for later too, sounds toooo nice, omelette for dinner me thinks ;)

sell them on ebay? i brought mine on amazon - that's the only way i could afford it. love love love it - that's not saying im any good at it though lol

another 5'8 here, 147lbs, 10 1/2 stone, an average uk size 12 in clothes is my dream (i hit that figure years ago with a meal replacement diet, soon piled the weight back on though, so doing it the sensible way this time)

you could also start to wear ankle supports? i'm inclined to say rest too, better rest & recovering than making it worse

english bulldogs are my favourite all time dog, now all we need is a ton of money to buy one! ;)

obviously i'm not promoting overdosing on calcium but somebody in MFP did advise me that some experts advise drinking chocolate milk after exercise as it contains the right mix of protein ect

i can see a difference too, that's pretty amazing - well done you!

this, i wander how many visits to the docs or procedures our lovely nigella has had, i don't know one 51 that looks that good or young

great advice so far, it's happened to me and i really would recommend that you still keep logging your food in here, even if it's bad, the support in here made all the difference to me. exercise really made a difference in my attitude too and how about treating yourself (not food related) at the end of the month after a…

yeah bwoi, i look forward to seeing through mine :glasses:

oh right, i'll do that tonight - thanks

perfect, thank you, i remember having slight cramp too this morning for the first time since i started exercising. i had it in my head i was suppose to eat straight after a workout too so got that wrong. read your post 3 times so i remember it lol thank you again :flowerforyou:

oh right, thanks guys. opened up my diary for everyone to read now too :happy:

that's a brilliant idea, haven't been to church in a while

the 2 c's, chocolate and chinese, having a vegetable kebab instead for my take out meal once a week, although i am a born again christian and i know im doing this for myself...so totally defeats the object...have to think of something else too :blushing:

*wolf whistles* you look great, i agree, especially on you back. a great inspiration too, just done my 3rd day on 30ds, how strange though, im craving my zumba workouts too. i think i'll start doing both tomorrow and see how i go, even if i can only mange 2 mins :blushing:

bridge

thanks - checking it out now :)

thanks, i drew them myself lol lovely open smile

really great skin!

why not go on youtube, have a go at some different exercise's and see what you fancy from there? personally i brought the zumba dvd's from amazon (cheapest i found) & love it. add me as a friend if you would like some support (not that im an expert lol just on here daily) :flowerforyou:

there's also books out there especially for us, i'v just ordered "the thyroid revolution: manage your master gland of metabolism for lasting weight loss" by mary j shomon in amazon (i was recommended that in a similar post) and joined the group 'hypothyroidism and hyperthyroidism' in here. i also noticed if i ate healthy…

pretty with a red flower in you hair

my son because i'd miss him to much, but otherwise jillian michael's, she'd soon whip my butt into shape

somebody suggested a can of food in each hand, im going to start with water bottles so i know how much weight to buy (although im guessing 1lb lol). starting monday after half term

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oh, thanks for the advice, i think i just saw that and know i am desperate lol i always read the instructions before taking anything, if i decide against it, i know the only thing i'v lost is £6. i'll keep you posted although obviously i won't see results for weeks (if any). i'v also ordered a book from amazon (it hasn't…

wow, that's some motivation...& you look younger :smile:

signed, im from uk :smile: