AmyToria

Hello there :) Im moving your way in september. Where are you up there? Best of luck with weight loss. Stay in touch xx

Hey! If its like a wetherspoons, then order the spicy tomato pasta, it's like 200 calories, that'll be a good main, then for a starter, maybe ask for prawn cocktail without the sauce. That'll significantly lower the calorie and fat.

hii :) welcome to the start of your new life :) add me xx

Hiya love :) This is the first calorie restricted diet ive ever been on and it is the easiest I have been on. Add me and we can be weight loss buddies :)

I'm feeling what you're saying. But i'm off to university in september so it's all my choices from then :)

I used to be the absolute worse for this (which is reflected in todays food diary) but i've found that pears are excellent for sweet snacks and that a salad with every dinner can't put you wrong. Also get low calorie thin bread, in england we have nimble and i think its delish. And don't deprive yourself chocolate. Xxx

I'd say thats fine. I'd have a bowl of mixed salad with tomatos with balsamic vinegar. Yummy :) and low in calories. Xxx

I'm gunna go make one now. Im excited :) xx

Hiya! Welcome to he first step! If you need any help/support just email me :) xx

Hi everyone! L3sLy, we should definately stay in contact :) Ive just checked the scales and Ive lost another pound :) Thanks everyone for the warm welcome :D