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I am at 140 and have been trying to reach the 130 mark for a while now. Like you I actually do exercise quite a bit and have begun the Insanity program. I am going on week 3 and hoping to see some results from pushing myself a little more. More than the number on the scale I am looking to see some improvement on toning…
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I started with the weight machines at my gym building from 10-30lbs depending on the exercise and slowly increasing. Also, you can use arm weights when walking or doing at home work outs. I am slowly building my arm muscles as this was my weakest area as well.
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I definitely see a difference....I know I can never see the results others see either. You're doing a great job!
