NOT SURE WHERE TO START....
Options
![carlye14](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
carlye14
Posts: 53
I workout frequently, and I want to start lifting weights. I have no idea what to do. I have absolutely NO arm strength, and I have knee problems that prevent me from doing a lot of lunges, squats, or heavy leg press.
What kind of workouts can I do to get stronger?
How heavy should I be lifting?
Thanks!!
What kind of workouts can I do to get stronger?
How heavy should I be lifting?
Thanks!!
0
Replies
-
I started with the weight machines at my gym building from 10-30lbs depending on the exercise and slowly increasing. Also, you can use arm weights when walking or doing at home work outs. I am slowly building my arm muscles as this was my weakest area as well.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions