NOT SURE WHERE TO START....

carlye14
carlye14 Posts: 53
edited November 2024 in Fitness and Exercise
I workout frequently, and I want to start lifting weights. I have no idea what to do. I have absolutely NO arm strength, and I have knee problems that prevent me from doing a lot of lunges, squats, or heavy leg press.

What kind of workouts can I do to get stronger?

How heavy should I be lifting?

Thanks!!

Replies

  • EloBee
    EloBee Posts: 3
    I started with the weight machines at my gym building from 10-30lbs depending on the exercise and slowly increasing. Also, you can use arm weights when walking or doing at home work outs. I am slowly building my arm muscles as this was my weakest area as well.
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