Replies
-
I read through the entire thread and found it very helpful. After eating 3 pitted dates today, I logged them to find out that I used up half of my MFP sugar limit for the day! I had no idea there was so much sugar in dates. I need to monitor everything more carefully - calories, protein, sugar - so all the information was…
-
^^^This is really what it's all about. I was in the same place as you not even 3 months ago. I had given up...eating whatever I wanted...because why not? Who cares?? Somehow you have to find a way to start moving. If you can join a gym, you'll be on the fast track to a healthy lifestyle. If a gym isn't an option right now,…
-
So inspiring! Thank you for posting this, and all in less than a year....good for you!
-
5'7" and my current goal is 136lbs. This is the goal myself and my gym trainer set. This would have me losing 50lbs. After reaching that goal, I'd like to get below 130lbs. My frame is a medium build and when I have been the most comfortable and in my opinion looked the best was right around 128lbs.
-
I do believe that Dana......I feel more powerful already........
-
Thank you all so much. This is what I came here for - the hard truth. That's why I'm 'trying not to be too hard on myself'. If I don't reach my goal by April, I will at least be closer to it and I'm okay with that. Still gonna hold out hope that I'll reach it though! :laugh:
-
Yes, Shreyaj, that's so true of me as well! I used to know food was fuel...then I don't know what happened! Ha! So important to think before we eat. Thank you for the kind words :smile:
