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"Burn the Fat, Feed the Muscle" by Tom Venuto is an excellent book on losing weight, fitness and nutrition.
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Halle Berry
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This is web site has good info for weight lifters http://scoobysworkshop.com.
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Pre-packaged meals and frozen entrees are a good way to conveniently control portions and calories as the first step in losing weight and changing lifestyle. The are also good for those times when you are super busy and on the go. You might like the book, "Simple Diet" by James Anderson which discusses using frozen foods…
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Other calorie rich foods to add: nuts, dates, dried fruit, home made protein bars and drizzle olive oil on food.
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Try an alarm clock that uses light to wake you up. Search "light alarm clock" on Amazon.
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Heard a doctor say that every pound above your knee adds 5 pounds of pressure on the knees. So if a person loses 10 pounds, they lose 50 pounds of pressure on the knees. Go slow and easy while listening to your body is good advice. After several running injuries, calf tear and knee issues, I'm doing low impact exercise…
