aimeelouwhite Member

so many people... I'm only allowed 5 friend requests every 10 mins...maybe some of you could request me!

I would say add some natural good fats... some nuts or maybe an extra piece of fruit

If it helps you - do it. I would!

okay... now I am kind of new here... how to I add people? Like friends?

lol...didn't see the thread...but I am soooooo jealous of your height! even stilettos at risk of breaking ones neck won't do that for me! lol - was replying to the 5.7" poster!

Yay for everyone... omg I feel so fat amongst some of you lol! Shall we all check in regularly or do the friendy thing?? PS I'm from NZ

I find weighing every day but only recording once a week is great as I can get an idea of what my body does in response to exercise, diet change and menstrual cycle! I don't record if it isn't a loss though lol! Never had that happen but that is my plan!

also..how tall are you?

I'd definitely ask about a thyroid test... I developed hypothyroidism after the birth of my 3rd child. You seem to be fairly active.. .I wonder if your calorie intake is TOO low?? and are you eating back your exercise calories... I find if I eat back all my exercise calories I keep losing... if I don't my body likes to…

I weigh most days as I am a nosey parker lol... but only record once a week on a Thursday morning :-)

I haven't changed my carbs... I figure if you go for low carbs... what happens when you do start eating them again????

wow ... awesome job to you both!

you look fab!

thanks :-) Wonder what others have found?

thursdays... since I started MFP on Thursday 1st September :-) Really hard to not post my weight before the week is up when it is a positive loss!

my thyroid is underactive - nearly not working at all... I am on whole thyroid here in nz (which is derived from Pig thyroid) and I seem a lot better than ever on that compared to synthetic stuff - been on it for 4 years now. Since I cleaned up my diet and started exercising I've been able to lose weight but wonder if my…

EAt your calorie goal and eat back your exercise calories - otherwise your body will be storing calories

my base calories is 1200 and I usually earn 300-500 more with exercise. Not finding it too hard at all. I eat huge meals - with lots of fresh salad and veges to bulk it up and make me feel full.... I do find that oats with fruit in the morning is the best starter for me.

I always have a small snack at bedtime :-)

great attitude... take some measurements... inches are better than pounds anyway.

Congrats...cool pics and vid.... :-)

wow awesome! I started 1st Sept at 88.1... now down to 82.8 - would love to get to 75 by New year... but need to tone more!

I'm 162cm and goal is 154 (70kg) ... then maybe I might want to go to 143 (65kg) but will see how I look

lettuce, tomato, cucumber, mung beans, capsicum, chicken breast and multigrain bread! oh and cruskits, hummus and grapes too

Wonder how you salt intake is...too much can lead to water retention...and yes as others have said where you are in your menstrual cycle - plotting on a weekly graph over a few months might show you some patterns :-)

when hubby is home...I use the exercycle whilst watching tv... he's even started using it this week - YAY

Not sure what ready cooked bacon is (from New Zealand) but this sounds yummy!

I ALWAYS have a snack in bed before going to sleep - it's my reward for getting thru the day .... something light and healthy and very low in fat! * a piece of fruit or some grapes * a few nuts * a spicy fruit muffin split with cream cheese and vegemite * a couple of cruskits with hummus

I have a few different things and mix it up according to what I feel like: spicy fruit muffin split with cream cheese and vegemite and a piece of fruit Uncle toby's oats with chopped up apple or grapes or banana or a mix of fruit (and a sprinkle of brown sugar) Poached whole egg on toast spread with cream cheese and…

wow... can see it in your profile pic...awesome!