aimeelouwhite Member

Slice up a banana and freeze. Blend for 3 mins in a food processor ... Wallah ice cream ....really try it

Nice job - your face looks slimmer and look you are getting wrinkles in your clothes.... I sense a shopping trip soon!

Verges at work sound like a great idea! Maybe also some fresh fruit or raw nuts might be grat to have at work. I suggested subway as I could see fast foods in your diary which made me think you we're really busy and needing to be able to gab something quick at times. If you choose the meat in subway carefully or forego…

I had a peek in your diary. I wonder if the feeling hungry is to do with the foods you are eating. There does seem to be quite a lot of McDonalds and Burger King which although yummy doesn't tend to fill me up for long if I eat it. Maybe try switching for Subway? I'd also suggest filling up on some vegetables...... you can…

I wonder if you are hungry if it has to do wth the foods you are eating? Maybe try adding more protein to keep you full longer. :-):smile:

I started it a year ago and got to day 8.... it really kicks butt... I need someone to motivate me to just get it back out and do it!

bump

Yep checked the settings all good. Have used a lower cal burn today from pedometer readings

Was diagnosed 6 years ago. I'm in nz so started on thyroxine which is synthetic. Got my levels to normal and weight dropped off but felt crap and shaky so switched to whole thyroid which is a t3 and t4 mix made from pig thyroid. I've felt much better on it and mostly my levels have been pretty stable. I take 60mg morning…

Well done you!

Wow you look sooooooo much younger in your second pic!

Welcome! For me Mfp says 1200 .... My experience her has taught me I lose better on about 1400-1500 cals and I always eat all my exercise cals .... We re ll different ... Take some time and see what happens but you use fuel your body for that rowing. Protein keeps me fuller longer. Good luck!

Looks good. Can I ask what the quick added calories are ... Would encourage you to enter that food item nutritional info into Mfp :-)

I've requested. I live in nz but avidly follow the biggest loser online from here, ,

There are calories in everything .... You have to log it all ... Pretty exactly. Drink lots of water

Anywhere is a good place to start. If he is a mcds junkie why not try some healthier home burger options ... You an do your own cheeseburgers, Big Macs, fillet of fish, mac chicken ..... Even with oven baked shoe string fries if he likes fries .... Good luck!

Sorry I see now it is open.

Hi there ... I think you are from nz? Me too! I had a quick look at your diary. First of all well done for being here on this journey! What sort of feedback are you looking for?

I agree with the protein upping. Also if you want to open your food diary that might help us to comment on your food intake. Not high protein but I find if I pop 1/8 cup of plain popcorn I get a largish bowl to snack on and quite low in calories and it takes a while to munch thru. If you have no popcorn maker you can do it…

HI ya... Christchurch here.. The facebook group is fantabulous!

bumping as my hips aren't moving fast either!

I don't care if it lies on my stomach. I always eat supper at night in bed :-) Just had a mini chocolate perky nana and plain air popped popcorn. If I didn't have supper I would feel hungry and probably it would affect my sleep. That is just me. I'll be intersted to know what others do. I often have a mini frozen yoghurt…

Any news for us on how it is going for you? You'd be nearly 3 weeks in now!

Just bumping for those who haven't seen this!

If you fee unwell please go see a doctor .... most of the people on this forum aren't medical professionals....take care of you .

well done! Huge difference. And thanks for posting. I started at 196 and am now 169 so I can see the next 9lb by looking at your pic! YAY!

and you know..... 3 months... it is less than 7lb a month!

Just to let you all know a group has been started for those of you wanting to do this challenge. If you go to Community, then groups on your top tab (under food), then where it says search for groups put in: 3 Months = 20 pounds. Merry Christmas! Click on join group.

Just to let you all know a group has been started for those of you wanting to do this challenge. If you go to Community, then groups on your top tab (under food), then where it says search for groups put in: 3 Months = 20 pounds. Merry Christmas! Click on join group. Wallah! Thanks to hurricane for thinking to start one…

bumping for news