bobbijo72

i dont so much love food (as in variety) as i love to EAT food.. as in a few favorites! YA.. LOVE to eat.. mmmm and yes. i guess i do love food..

ok yes me too!

Jay Robb is the BEST i have one EVERY day!!

LMAO.. good stuff guys.. im new to the boards so how do you get a photo right on the page like that.. and what does BUMP mean?

it really isnt that you have to eat so much. but whatyou eat in what quantities.. as in ration of protien to carb to sugar and fats. etc.. also if you excersize you should be having more protien.. inbox me if you want to talk more about this.

i agree.. i used p90x and starting 10 minutes trainer on monday and have no idea how to calculate the calories burned!

i totally agree. .. what people need to start doing is opening their eyes to the UNHEALTHY stuff the fda and food undustry try to pass off as healthy... take the extra time to research your food. dont buy stuff just because it is convenient.. though we all look for the fast convenient way.. it is our downfall.. try…

i forgot to mention. that pilates is my FAVORITE i feel toned from head to toe within 2 weeks and i do it every day without feeling like i beat myself up... so its a matter of personal preference. but all these things work.. again.. just being consistent is the key. DONT forget to drink LOTS of water EVERY day~!

I have done LOTS of different programs.. my friends and family call me the queen of infomercials cuz i try everything.. i have just done p90x and i am starting 10 minute trainer Monday... i have a stability ball. i do pilates. i have dance and zumba i have wii fit.. really i have done it all.. cardio is absolutely needed…

@ ahsongbird.. great job.. it does not look like the same person.. keep up the good work! ;)

cardio is great for loss cuz you need a caloric defecit to lose... also add in some strength training.. muscle burns fat. you will lose faster!

HI! and welcome.. if you can use the app on your phone. it makes it very easy to track your stats... i LOVE this site.. and what better reason to get healthy! way to go.. add me if you like.. all the best! :-)

i did HCG and it was very fast result. but its not for everyone.. and i get very controversial response but it worked for me. adn i would recommend to people to at least check into it before giving negative response..

yes. i had some serious issues with pilates in the beginning but i learned to do it with the modifications and pillows with great results. once i lost the weight and strengthen my core.. i have had little to NO back pain in the last 2 weeks. its amazing. since i have been in pain level 8-10 for the last 3 years! so.. maybe…

this is very true.. but i find Pilates to be the BEST for me. i have severe low back problems. pilates for the last 2 weeks has proven to change my body and my posture and my strength! give it a shot.. I use Winsor pilates but any works. they are all the same...

great job!! i have been on mfp for over a year but just serious bout the last month! i love this site... for watching my calories over the last 3 weeks i think im finally seeing the weight drop slowly... i have been stalled for a while but i can feel the difference.. KEEP IT UP!

Hi April.. friend me if you like.. i am a member of many weight loss sites but i love this one best.. its the only one i stick with daily... keep up the good work! :-)

awesome.. that sounds like something i could use.. where do you get a podcast like that.

you have to keep your calories up especially if you are working out... its about changing what you are eating.. if you go to low in calorie deficite you will go to starvation mode. body will not burn fat and no matter what you do you will not lose weight. infact. you risk losing muscle.. so yes. stay above the bmr. raise…

i also agree... it is very important to maintain and build lean muscle which in turn helps burn fat.. if you watch any pro show or pt you see they always do strength traiing.. i am also doin p90x.. very intense but it is doable by anyone if you just do what you can.. eventually you will be able to do it all... just do what…

hcg diet protocol has been aroudn for more than 50 years.. its not just a 500 calorie diet.. there is a lot more to it.. i did days of research before committing to this diet.. and it is a huge commitment.. i have nothing against diet and excersize.. i do both.. but.. i have nothing against something that works either..

i am happy to say i have lost 20 lbs in 26 days thanks to hcg.. I LOVE IT.. and would recommend it to everyone.. so if you want more information on how i did it.. inbox me!! good luck everyone.. now im done with the first phase.. and i can move on to excersize and maintenance.. i will epxlian more in detail to anyone…

LOL yes. that was what i said.. i can eat only 500 calories if i have only cheerios. but since diary is out.. i guess its eggs.. and chicken.. i can do it. but i can't seem to find a website that i trust.. its hard to choose.. and.. its a bit expensive.. but i am very interested.. to get the jump i need to get the last 18…

sorry this is a bit unrelated but to all you bikers. im starting to bike.. could you recommend a bike odometer.. or is a heart rate monitor sufficient enough.. if so could you recommend one of them? im new at this.. thanks.

i also kicked off *well tried to* my plan with the special K challenge.. on day 2 i forgot and made myself and egg sandwich.. (only 280 cals so not bad) the thing is to eat a low sugar cereal.. Kashi is very good also! as long as i have an apple im good.. the cereal does not fill me up though.. but i am giving it a try..…

hi all.. i just started today... along with my wii active 30 day challenge... so a good diet and excersize.. i should see great results.. keep ya posted.. smile always! =-)