Sydking Member

Just noticed i logged something wrong, which dropped it buy 500 cals or so but i notice total food on mobile a bit off from PC still Not sure if i will sync back.

Come again? It does not slow down anything......

Far out, I have much higher BF than you, im around 78kg and atleast 20% bf maybe a bit less haven't done a dexa scan in a while For me to loose weight i need to eat around 1800 per day and i do the following Lift heavy, every second day for 40 min. Squat, Deads, bench, MP and BB curls. Run 30 min Monday to Friday - Around…

Should you eat any meat or protein if you dont work out that day? Its a protein supplements in addition to a normal diet. Not something thats going to make you gain 20kg of lean mass in a weak

Yep, a meal with high carbs and meal with low carbs A meal using asparagus and a meal using quinoa Get creative and think for yourself, Throw some stuff together its all trial and error

Love my pressure cooker From stews, to stocks to pasta, to rice to curry to soup, All slow cooking meat cuts. Anything you crock pot you can Pressure cook, Just adjust liquid

Push through the pain. Im in pain every day, Heck i cant remember a time my abs didn't hurt trying to squeez out a poop in the last year or so There is pain and there is pain. You know whats what and when to stop

You know when there is no sole between your feet and the ground :)

i also make big bathes of huevos rancheros which is great. Eggs and Beans :)

I hate sweet breakfast foods anyway. Dont know how poeple can eat pancakes first thing in the morning. Late night snack no probs

rye or sourdough bread - slice and toast Top with mashed avocado thats been salted a bit, lemon juice then add on some goats cheese and tomato and mint leaves, use the amounts that fit you intake Eggs cooked in a bit of butter Left over dinner is always good Lots of vegies good too.

ALso make you own bars. way way way cheaper Better macros Healthy Taste way better

They are pretty rubbish - Dont know what all the hype is about but ive bought about 8 boxes now and i dont enjoy them much at all. Only eat them when i need a fiber boost and protein. But i can get that just as easy from chickpeas and lentils and real meat. Microwaved they are rubbish. I dont mind them in the fridge of…

I do this. So much better than any banana gelato I prefer this to most ice creams anyway Put a dash of coconut cream or milk is nice. Then i add crush salted cashews. Fit it into your macros otherwise jsut eat it and move on :)

1 week? hahah what a joke Come back in a few months

Oil and mix before while still hot. not much a drizzle to coat

You can take the boxing route a few ways, I have done 2 For starters i train Muay Thai Depending on the body you want there are a few things you need to do. Back when i first started training i lost about 30kg, but i was training muay thai most night and doing lost of running too. Diet was not the best at all, didnet even…

Yep i replace pork with beef some nights And chicken for lamb on other nights Works well, Tastes great too

about $400 AUD sounds right for the two of us.

Sorry but just the thought of nice roast lamb with crispy potatoes make me drool.. Learn to cook and enjoy food. You might like it more heck for me food is on par with sex and turbo car running 2bar

im usually still stuffing my face with dried dates and milk on the way to the bedroom to sleep :)

Sorry that was hard to read and i kinda gave up... Long story short. Yes lift weights as heavy as you can. Full body compounds no splits or other rubbish you dont need that yet And yes eat at a deficit as when you loose wight it will help keep lean mass Rinse repeat and give it 6 months you will see good results

i sometimes make a chia seed pudding for a snack or desert. Sometimes its just chia seeds and almond milk Other times its mashed banana, Coconut milk Or cocoa powder I love the stuff, its like jelly :)

I would always add liquid and stock ect and noticed the meat would come out dry still After doing some reading people say to use little to no stock as no steam escpaes and the meat creates alot of juice its fine. Will try with beef tonight in a stew. I will only put 1 tin of tomatoes so its really thick. i would usually…

Salty any day of the week. But i thinks that because ive always been to full form dinner ot ever want/enjoy a desert And if im hungry the last thing i want is something sweet

air popped with chicken salt and pizza topper hebs is OK Butter and oil adds hundreds of cals per cup its not worth it

LIFT HEAVY. Rinse Repeat

Hormones, Activity level and lifestyle all play a part too.

i try to stick to 1800-1900 cals Big mix of all fruit, veg and meats i can get my hands on I love to cook so its not bad i never get bored of food, difference sauces, Smoking, Baking, Grilling, Pressure cooker, Crock pot. Roasting. Its all good :)

Eat more natural foods, veggies, fruits and salads. then pick a protein and cook/eat If you grandparents wouldn't recognize it as food then its probably not worth eating