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Aus vs US nutirtion differnace
OK - So just logged a sweet potato and thought i would cross reference with Calorieking.com.au as the entry only had 1 confirmation i like to check per 100g raw sweet potato calorie king has 65 cals, 14.1g carbs, 3g fiber and 1.9 protein The American sites all have 86 cals, 20g carbs, 3g fiber 1.9 protein Drive me nuts, I…
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Sydkings No crust shepards pie
Love this for a high protein and vegetable feed 1kg lean beef mince 1 large brown onion - Chopped 3 cloves garlic 2 carrots - Chopped 2 stalks celery - Chopped 1 small parsnip 2 small potatoes 1 other smallish root vegetable such as kohlrabi - Not sure if you get those in the states 1 can corn kernels big handful of frozen…
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no crust Spinach Pie
Made this and its unreal - If you don't line spinach then don't bother 500g frozen spinach - Thawed and squeeze out water 4 eggs 375g light ricotta 150g light cottage cheese Salt pepper All spice Paprika 2 cloves crush garlic 50g fine grated Parmesan cheese Mix and and then bake for 30 min or until cooked and not soggy in…
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Mobile vs PC calorie differnace with Fitbit
My sync works fine, negative cals enables all working OK but last night it said i had extra 683 cals to eat due to fitbit and MFp adjustment due to exercise and steps logged ect I ate back 500 cals to leave a 300 buffer, at the top it had Goal 1590 - food 2022 + exercise 683 = 251 cals ( in green) I only ate back around…
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Crock pot/Slow cooker using no liquid
I havent used my slow cooked in ages as i usually BBQ or pressure cook ect but i had chicken legs out lat night and CBF cooking them. i have them sitting in honey and mustard for the last 24 hours. Tossed them in the slow cooker on high for 4 hours. NO LIQUID Best chicken Ive made in a while. I always use to add liquid and…
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Cutting but keep thinking i need to eat more?
Hi all, So Ive finally had a good crack at cutting, its been alot of trial and error over the last 18 months getting everything in check, ie diet, training, work all to balance currently im 82kg down from 96kg. Ive been eating 1800 cals day with high protein bias, weekends il hit 2000 odd but thats due to social outings…
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Lentils
Now, I buy cook and eat mckenzines green lentils Nutritional info below, this is for raw uncooked. Now as you can see the macos are pretty amazing. However, this is the only nutritional info for lentils that i can find that is even close to this. Do i trust them?? I crossed checked with Calorie, USDA and about 10 MFP…
