Sydking Member

eating more than you think by the sounds of it WEIGH AND LOG EVERYTHING

yer easy. Eat more protein... Meat, Beans. Lentils are all excellent

I cant remember a day that i haven't trained sore in the last few years. Always hobbling from squats and weights. Then into the muay thai that night Really feel it at night/ in the morning Dead lifts the next day never too fun. Can barely squeeze out a #2 without my abs hurting from all the sit ups and indirect ab work too…

I prefer high carb.. 200g a day min Need it when you training hard

Lots of lean Indians. When i eat indian food i stick to dal and vegie curries. My favorite which is also very easy to make and very low cals is Palak Paneer or Palak chicken

Franks hot sauce or spray oil with pizza topper herbs and salt is the best

so easy to make your own, Just put them in a food processor and its done. after a min or two. add salt and or sugar if you wish

anything that you think is not worth the calories. For me sweets and fried food not really worth it as i cant eat much but there is nothing you HAVE to avoid. its all just calories. some are just more nutrient dense than others Put it this way. you don't have to live of chicken and broccoli. I eat everything and i eat over…

Anything from boiled eggs in baked beans, Fried eggs with sourdough, bacon and eggs, Avacado on taost, to home made fired rice, Left over stews, Protein and fiber smoothies. Vegies, grilled chicken. Pasta with sauce. Il eat anything at breakfast if it has calories

You would only loose water weight as salt intake would drop a lot, meaning you will hold less water also same for carbs, less carbs you body holds less water either way, just eat normal good food and make yourself a veggie packed green smoothie each day to compliment it, Think of it as a vitamin pill or something. i would…

simple. you wont.....

give it two weeks and you will get used to it, within a month you will wonder how and why you ever ate what you did DON'T GIVE IN its not easy but you only set yourself back Goodluck p.s drink water and eat low cal foods

90% of the Whey in Aus and most of the world would come form NZ Fonetra ect is pure 100% why thats all i use, i add my own flavor and sweetner as anything store bought it crap and too sweet as fake tasting

smoked lamb shoulder with a side of tomato and onion Bulgur today Green beans and peas on the side

[/quote] I think you missed the explanation of the sarcasm in this thread. [/quote] you sir, are correct il hang my head in shame

actually, how do you even add people?

il add you, i tried to do some challenges on my fitbit but said i needed to add friends hahaha

love jumping on the BMX Legs for sure, cardio and your *kitten* gets a good thrashing too depending how you ride

when i lost over 25kg in the past on low protein diet i was still a flabby smaller version of my self. Need to keep LBM if you want to be able to eat lots and burn it easy and look good your choice And yes lift weights

i eat 170g a day... or 0.9g per lb

Just eat the foods you like? dense calories like peanut butter or cheese, avocado, Fatty meat cuts

eat enough to maintain, loose or gain weight depending on goals If you feel hungry have some water, wait a bit then eat food

you will burn more calories just worrying about lemon juice then whats in it calorie wise Unless you drinking 1 lt of straight lemon juice a day don't stress

Eat less, train more count more accurate Ie count EVERYTHING in grams what ever system you use No 1 spoon or half cup i can fit 500g into a half cup of avocado, maybe more if i pack it in and mountain it up But your only cheating yourself

lift weights

when it gets to much i take a break for a month of counting Still eat healthy but don't fuss over numbers to much

hummus is so nice but very very calorie dense i know its chickpeas but its got a lot of oil in it too. Also, you would never eat as many whole chick peas as you would in dip Ive tried it..... Still a good snack but a 300 cal serve is not big at all

Why would anyone do this when they feel like bread? Mabey if i felt like eggs n cucumber.... If you want bread, log it and eat it If you want eggs and toast it wont make sense to have eggs on eggs will it? Just silly Nothing wrong with bread. its all about self control

Alcohol calories are 7 cals per gram