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in aus we have the first no carb beer, full strength at 4.5% Its 60 cals a bottle Goes down great on a hot day too
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weight food, count cals, eat 500 below TDEE
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6 a day is way to much, unless its water you should not be drinking 6 a day of anything really. Moderation
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if i really want a soda il have one with real sugar and leave it at that
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i stopped drinking it, had 1 can a day usually. Now none, i feel better too. Dont crave it anymore Feel much fresher
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FRUIT or chocolate rice cakes about 80 cals each
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I love polenta - or corn grits as you call in the US I have it with Greek yogurt and Parmesan cheese on top with eggs
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Tried this the other day, I loved it Lots of hate for it here in Aus but meh, i enjoyed it. was like a awesome salted caramel
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1 cup of this chickpea and vegetable soup/stew thing i made up last night Why? im hungry at work and its cold so perfect meal
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whats an example of the junk food you eat. Remember, its hard do think like this i know but if you can have one bad meal or snack don't let it ruin your whole day or week Just pick back up form the next meal. I always used to say il start Monday. By Tuesday i was back to old habits then i would say OK this time 100% next…
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ive lost weight, and eating more fruit than i ever did Mango anywhere any time
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Have you set your macros correct? do you know how to weight and log food? Some good stickys on here just give it a few weeks you will pick it up and know what fact or myth pretty quick Alot of rubbish gimmicks on the internet...and real life
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Yer start with a protein, then picks veggies and some carbs Repeat till you die but really just eat what fits your daily macros and what makes you feel fueld for daily living and workouts Ie this morning i had a slice of bacon, 2 poached eggs, slice of sourdough and a smoothie with berries, protein powder, fiber blend and…
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Throw a pic up and il give you an honest opinion But really, if its something you like and want the stuff what others think just do it :smile:
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Some i eat on a weekly basis are Chicken Beef Pork Fish Lamb Eggs Whey powder Lentils beans Prawns If you want to get strong do strength training, ie lift the heaviest weights you can. Alot of triathletes are cardio bunny's and you can tell a lot look very skinny and sick almost Cardio is great but you need to lift weights…
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how much fiber you getting a day? Aim for 30g
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yep, makes logging hard when i try to be very accurate its annoying
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Nope, because its another fad that i have no care what so ever about and its stupid people and sheep on the internet and social media that make things out of nothing. if its genetic then why do SO MANY people give a crap? Its like saying which is better, Black or white skin. WHO CARES. don't make a deal out of nothing And…
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Nothing, Don't care one bit about the thigh gap, I was referring to the photo above with the two photos Its me saying the chunky thighs looks much better. Ie to achieve that eat some food and lift heavy weights. Issue?
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no, eat the foods you like not what people tell you
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I like carrot sticks with Greek yogurt and thanini dip OR rice cakes with laughing cow cheese Tin of tuna and cup o soup packet Home made onion soup Sandwich with meat and salad/vegies Wrap with meat and salad/vegies Left over dinner
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I went through a stage liking it, but eating sweet things for breakfast makes me feel sick and i always prefer something savory. I like them with just water and salt then cooked for 15 min till very soft. Otherwise il only eat for dessert Actaully i much prefer quick cook oats, eaten raw like cereal, mix in some dessicated…
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Why would something natural that contain protein fat carbs and fiber be bad to eat every Day? Moderation is key Only problem is if you eat like 2kg a day and that makes you go over calories and you gain lots of weight Then again some people could fit 1 or 2kg into a diet and still look great depending on there energy burn
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Ask the chef for a food challenge. Smash it. Then if he dose not call him a *kitten* and walk off :) Or just eat what you normally would?
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Thigh gap ugly as Eat some food and lift sum dam iron
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Sometimes, only if i haven't eaten or don't feel like it Wont make ro break any diet Just do cardio whenever it suits you best, but make sure yo do it
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I also lots of other foods at breakfast Ie grilled meats, Fish, Soups, Corned beef, Pasta, goulash, stuffed veggies Dont know who came up with bacon and eggs or cereal for breakfast... Booring Give me a dinner meal for breakky any day
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Eggs in lots of ways huevos rancheros is great