Fasted Cardio

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araozs
araozs Posts: 1 Member
in Health and Weight Loss
Hey guys!
Im new to this app and wanted to ask a quick question. Does anyone do fasted cardio (running or doing a cardio related excerise before eating breakfast) ? Is it beneficial? And do you take preworkout for this or only preworkout for strength training workouts? Thanks!

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  • Sydking
    Sydking Posts: 317 Member
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    Sometimes, only if i haven't eaten or don't feel like it

    Wont make ro break any diet

    Just do cardio whenever it suits you best, but make sure yo do it

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