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Thats amazing, your amazing!
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Totally agree Go Oregon Ducks!! Not politics just truth ;)
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I had a similar experience, I found that drinking at least a glass of water every hour has really really helped with my weight loss as well as trying to cut back on the sugar intake. I try and work out in the mornings before i eat anything and then have a protein shake when i am done. Just these changes really helped me,…
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THANKS EVERYONE!!!!!! :)
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No i totally agree! i am just super bored and am sort of documentary obsessed, and figuerd why not see some about health...
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Thanks everyone! I really appreciate you guys taking your time and helping me, i will try upping my cal intake by 300 or so maybe with a protein shake and almonds? XOXOXOX all!
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Thanks i will check it out now :)
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Hi Melinda i am in the same boat as you, i am 5'8 currently at 172 and want to lose the last 15-ish lbs!
