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Non stimulant recommendations?
Hey everyone!! I am sensitive to stimulants but like how they help me preform when I work out. Are there any that you like and would recommend? Thank you!!
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Strength training + last 10/20
It's been a while since I have logged but I am back at it and determined! Anyone who is struggling with the last 10-20 and need motivation/support please friend me! I am currently doing Zumba twice a week and trying to pick up strength training, would love to share tips and push each other to goal!
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Extra Virgin Coconut Oil
...has anyone incorporated this in their diet? I heard people put a tablespoon in their coffee to help speed up their metabolism as well as suppress their appetite?
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Zombie Run
Hey, i am doing the Zombie run on Saturday (so stoked!) , anyone else done it? If so how was your experience?
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Halloween...
Thinking of buying mangos to hand out, 38 grams of sugar, ridic.
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Snacks
I find myself really snack-y around 3-4pm and then 7-9pm, any suggestions on nutritious snacks, besides good old fruits and veggies? Thanks! :)
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the last stubborn 15...
Anyone else in the same boat? Lets help each other out with support and motivation!! Add me as a friend
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Energy Pill almost killed me
So a couple days ago i went to get my protein from the health store i go to, when i asked the guy if he knew of anything i could do to increase my energy while at the gym he suggested a energy pill, so he gave me a sample to try and said take both pills 30 minutes prior to working out so i got home only took one, and then…
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Documentaries?
Hello all! Just wondering if anyone knew of good documentaries about weight loss, nutrition or just health related? Thanks for the help!
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Plateou :(
I am so close to hitting my first goal only 6 pounds!!! i am trying to achieve this before August 19th, i know this is a realistic goal but am having a hard time getting there. I hit the gym 5 days a week ( 5 days cardio with 3 days strength training) and try and stay around 1300 cals a day. Anyone have any suggestions on…
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mental barrier?
Clearly i am doing something wrong i have not been able to lose even point something of a pound for at least 3 weeks, ugh!, and the sad thing is i have been doing better than before in exercising and nutrition.... so it stinks and i am like so bitter sweet, this is making me want to work out harder and eat better, but at…
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Motivational Quotes?
I try and keep positive/inspiring/motivational quotes or sayings around me (i.e phone background, on the fridge, on my vanity, etc) i find this helps me keep a positive outlook even when i didn't lose weight that week, or have time to work out or even just had a bad day... anyone one else do this? I also would love to read…
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BMI BMR ...
Are there other ways of measuring your body fat percentage? i find that the BMI is to general and doesn't take in to account the different types of bodies there are out there ( I.E broad shoulders, Big Bust, Big Butt, etc..). Thanks!
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the last 18lbs to lose & would love supportive friends
Hi all, i signed up to MFP in October 2011 but didn't really follow through with it, now that i have lost 9lbs on my own, the last 18 seems to be kicking my butt, i would love to make friends from all walks of their weight loss journey, i believe that having support from others is ideal to accomplish any goal in life : )
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Motivation + losing the last 15lbs = Help
Hello everyone, i am not sure if anyone else is in same boat with losing the last 15lbs in their weight loss journey but if you are i would love to hear what keeps you motivated, and what are some things you recommend that help shock your body and get you out of the plato stage. I have always been overweight, and it wasn't…
