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Non stimulant recommendations?
MissMarquez23
Posts: 23 Member
Hey everyone!! I am sensitive to stimulants but like how they help me preform when I work out. Are there any that you like and would recommend? Thank you!!
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Replies
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There are three considerations I use for fueling a workout: Coffee, carbs and water. Sometimes I won't have the first two.1
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https://well.ca/products/jamieson-vitamin-b12-energy-spray_112876.html?gclid=CIPYveP-o9MCFUOSfgodKBYO8g
Useful carbs: gummy bears.0 -
A combination of protein and carbs will hep. Some fruits or candy and a protein shake is what I do.1
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https://well.ca/products/jamieson-vitamin-b12-energy-spray_112876.html?gclid=CIPYveP-o9MCFUOSfgodKBYO8g
Useful carbs: gummy bears.
Just for the love of god don't get the sugar free ones and down too many!
I have some little glucose tablets/chews that are handy for an immediate kick up the butt.
Personally I like a carby meal and coffee, give it an hour and then go for it.1
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