♥xenawarriorprincess♥ Member

I just want everyone to know that you all ROCK and that I am SUPER-DE-DUPER PROUD of you ALL. I have enjoyed this challenge so so sooooooo much, and have seen my body change is great ways, I have also realized just how much I can push my body and how very strong I really am. Thank you for encouraging me and for being such…

you could just eat less carbs...I try not to eat all my alotted carbs either

google the restaurant info... if you know the calorie count just use the quick add on your food diary found this link...http://www.myfitnesspal.com/nutrition-facts-calories/carne-asada

cardio, cardio, cardio....and then more cardio....

i would have to say use the one that is getting you the best results..just sayin'

I agree with everyone above...just do it..sign up and the motivation will get you through it...runner's world is the place to go for help for sure, good luck !!!! You can do this !!!

Week 3 Day 5 300 crunches (1000 total) oh ya baby got those points 100 jumping jacks 200 knee raises 3 sets of 21's 5 burpees (my back just cannot take these) Got modified 50 squat kicks per gary's post for someone else that needed modified All missions accomplished for the day will log food and water and be under calories

Week 3 Day 4 Missions Accomplished 700 cunches down...300 to go

sweetie, the way she is losing is dangerous and most likely won't stay gone...I did this diet and got extremely sick and even lost my hair....it is not safe at all...not to mention it is not the way to lose and keep the pounds off for good....your body needs to exercise and it also needs to have the right fuel to function…

Congratulations that is Awesome !!! Feels good to be able to run and not think your dying...lol, blessings sweetie !!!

hey miss co-captain...I cannot do the jacknifes...is there something else i can do for the mini challenge? So far Mission Accomplished for today 200 jumping jacks 200 crunches (making that 700 total so far) 100 knee raises 3 sets of 21's 3 sets of 10 military presses (modification) 45 minutes race walking Girls you are all…

All Missions Accomplished... P.S. I had pizza tonight but only 2 slices and that was it!!! I will work hard the rest of the week like usual and I am sure it will be fine...I hope !!! I love you girls...keep up all the good hard work-outs....

I like Glutino Berry Sensible Beggings cereal with 1/4 cup blueberries, 1tbsp flax seed meal, and 1 cup of Unsweetened Almond Milk...yummmmmy

yup I searched to find out how many calories are on a Dom......oes pizza and now i have those adds...but really it doesn't bother me because this site if completely free...who are we to complain....

i agree with rpamball, i try not to eat them all so i have room for any errors in logging

okay sending you an invite....now

:flowerforyou: if you are only taking in 1200 calories and doing all that exercise...STOP, eat some or all of your exercise calories, find what works for you but my guess is your body is STARVING and in need of some more fuel.

:glasses: very nicely done...thanks for this informative post...i tend to agree :smile:

track your food for a week and i bet you will see that is where the problem lies...most people gain weight after quitting smoking because the replace cigarettes with food and voila they gain weight...once you find out the problem then a solution is sure to follow...you can do this don't give up !!!

The Elliptical for sure !!!

Hello and nice to meet ya!!! Congratulations on starting...that is an important step...lol...now continue the trend and you will find yourself back at 130 and being called a skinny chick again. I am Shannon and I just turned 40 (and fabulous), I am married 18.5 yrs now...we have 3 teenage boys and one pre-teen girl…

TODAY'S CHALLENGES....ACCOMPLISHED AND THEN SOME... (I ACCIDENTALLY DID DOUBLE THE MOUNTAIN CLIMBERS FOR TODAY BECAUSE i WAS COUNTING THEM WRONG) WILL LOG FOOD AND WATER LATER BUT YOU KNOW IT WILL BE DONE !!! DID 200 JUMPING JACKS DID 20 LUNGES DID 200 CRUNCHES (500 TOTAL, I'M GETTING THOSE EXTRA POINTS FOR US) DID 300…

Good Morning Girls... LET'S ROCK THIS DAY !!! ...that is all

oh and to add... Food logged-check Under calories-check Water-check

Hey there I too have visited all these spectrums...I would be happy to be a friend to help you out ! Sending a request now !!!

It's really give and take, once you are on medication it should mellow out...that being said yes it was harder for me to lose having this disease but one of the reasons was because I was so tired and run down...You definitely need to take the medication for your body to function properly, the thyroid controls so many…

Hey there and welcome...the more the merrier I always say! Sending you a request now !!!

When your body gets closer to it's goal weight...it will try to hold on to it for good...this means you have to continue on until your body figures out you really mean to lose more weight/fat...you are in a critical period...you can stop trying to lose weight or you can continue on and reap the benefits. You may have more…

I tell everyone the same thing, it didn't take a week for us to get fat...it won't take a few months to get thinner/healthier. It's a marathon not a sprint sweetie...3 lbs is awesome, feel good about that. Honestly this losing weight and getting fit isn't for the faint of heart....how much do you want to change, that is…

First of all it didn't take you a month and a half to get this way nor will it take a month and a half to get to where you want to be...don't look at it like it's a sprint...treat it more like a marathon...this is a lifelong change that takes, well...a lifetime. Maybe you need to cut back on carabohydrates or sugar...look…