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5k Finish Best PR Ever
:laugh: :laugh: This 5k was bigger than my first and my time improved by 4 minutes and 23 seconds. I placed in the top 15% of all the women who ran (1,199) and the top 25% of all the people who ran (1,788)...totally surprised me. My official chip time was 30:13. The experience was Awesome, to say the least. Excitement was…
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Training in warm/hot weather
Okay so my half is in September, and for this area the average is 83 degrees...does anyone have any advice and or tips they would like to share with a newbie? I need all the help I can get. Thanks and Godspeed
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Newbie to half-marathon
:wink: Hey y'all, I'm training for my first half in September this year. I just finished week one training. Nice to meet everyone. I started running 8 months ago and have one 5k under my feet and running another 5k next weekend April 14th...I love running and think I might be a bit obsessed with all things running related.…
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Running Blog Suggestions
I just started a new running Blog all about my journe y from cancer to becoming a runner at 40. I was wondering if any of you blog outside of MFP and if so what do you look for in other blogs regarding running or fitness? I just want to get the word out and have information that's going to be relevant to other runners or…
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Green smoothie
2 cups baby spinach leaves 1 apple 1 banana (frozen or raw) 1 cup frozen no sugar added mixed fruit 1 tbsp Bob's Red Mill ground flax seed meal Take spinach put into good blender add 2 cups or more of water depending of how thick or thin you want shake Next blend on high Add cut up apple (smaller pieces) blend well Add…
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I Need Help Helping my Son Lose Weight
Hey everyone, Help! I am trying to lose weight with my son...he is a big guy and the thing is he has been following a lower calorie diet, but with lots of fruit and possibly too many carbs and sodium...he gained rather than lost weight even though he stayed within his calorie limits...We are incorporating more exercise…
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Blessings everyone
I am new here at MFP and just wanted to introduce myself. I recently turned 40 and am on a journey to find better health. I hope to meet some people who are on a journey of their own. When I was 30 I was diagnosed with Hashimotos Disease and very recently with Thyroid Cancer. I am in remission and determined to get as…
