Green smoothie

♥xenawarriorprincess♥

2 cups baby spinach leaves
1 apple
1 banana (frozen or raw)
1 cup frozen no sugar added mixed fruit
1 tbsp Bob's Red Mill ground flax seed meal

Take spinach put into good blender add 2 cups or more of water depending of how thick or thin you want shake
Next blend on high
Add cut up apple (smaller pieces) blend well
Add banana, blend well
Add frozen fruit, blend well
Add 1 tbsp flax seed meal, blend well
Enjoy

♥xenawarriorprincess♥

You can also use chard, kale, (dandelion greens but use apple juice with these to cut bitterness) or other greens but you should never use milk for your liquid just water or sugar free juices

likeaphoenix

sounds nutritious and Yum!

♥xenawarriorprincess♥

Thanks it is

starracer23

I add spinach to almost all my smoothies. I tell other people about it and they look at me like I am insane. You can't taste the spinach but you get the benefits from it.

dointime

This might seem like a stupid question, but do you peel the apple first?

utaviator

Have you calculated the nutritional facts?

melissaforster07

bump

♥xenawarriorprincess♥

No dont peel the apple and you can use all of the seeds if u want but in large quantities they are toxic

♥xenawarriorprincess♥

If you use it for 2 servings it is

229 cals
54 carbs
2 fat
9 fiber
35 sugar
26 sodium

But remember this is all fruit and greens and the carbs and sugar are natural...you could also make it 4 servings

4 serv. Facts ...
119.5 cals
27 carbs
1 ft
4.5 fiber
17.5 sugars
13 sodium

UltraRunnerGale

I add spinach to nearly all of my smoothies as well. :bigsmile:

thedestar

Bump