♥xenawarriorprincess♥ Member

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Agree, mostly regular food but do like some things like diet soda every once in awhile...or low fat yogurt...

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You might also try leg sleeves because compression does help

Welcome sweetie! Good luck on your 5 miler!

I too am training for a half in September...I eat a small amount of calories with protein in it then go for my 3,4 or 5 mile run Monday and Wednesday then run long on Saturday...I do eat a bit more for my long run 10+ miles so as to make sure I have enough fuel to finish strong....after I get home I shower, take a cold ice…

I agree totally with the running and lifting because it's the fastest way to get the results I want...Running burns a ton of calories and is great cardio and lifting heavy builds muscle and tones and helps to burn more calories...very well said!

Sounds great to me I'm in Saturday is my fav but Sunday works too! That will be 8am my time!

First of all...of course you CAN do it...second of all its okay to take a walk break if you need it and third of all your only compeeting with yourself Go for it...that is all...

Berry so glad we're friends...that sounds awesome-sauce to me...let me know when, I'm there

Beautiful...great job and Congratulations on all your hard work!

Eat normally and drink the tea

I log everything and I would recommend doing so, it helps you see what you are actually eating

I understand the concept and did it for quite awhile and didn't lose weight..but my metabolism has been pretty messed up due to yoyo dieting over the years,and cancer...now I don't eat the exercise calories and I'm losing weight again...not everyone is the same and what works for one person wont work for someone else.

Forget the sodium...how about the chemicals...those are what you should be concerned with!

I agree the DEXA scan will be your best bet

I have two mini-wiener dogs and no they don't go walking...way too spastic

I think you should stick with it...walk some if you have to but I believe you can do this....good luck and blessings!

I have a blog for fitness...it's called I Survived and Now I Run....try... runningsurvivor.blogspot.com

Feel free to send me a request sweetie...YOU CAN do this!!!

I absolutely adore running...up until I got a pelvic stress fracture...which I'm currently recovering from(month3) I can't wait to get back to my passion...miss it so much...

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I completely agree...if its working leave it alone and once it stops working try something else...

Aj...nope beautiful

Agree...love carb smart... also skinny cow rocks...

ROFL we love meat as well but in moderation...there are meals with no meat but those are more rare...my hubby has now joined MFP, yea!!!

We have 2 mini-wiener dogs they are sisters Annie is the runt of the litter we call her Annie-Banannie...or skinners...Anners-Bananners Weenie is a bit chubblier (yes that's s word) we call her Weenie....Weensters....Beansters...Weenie-Baneenie...fatso...(even though she's not fat) Annie looks like a small wiener dog…

Yes it does get easier...the first half mile I just use for a warm up...by then I am feeling pretty darn good...just keep at it...

Beautiful...looking good...those legs rock sweetie...keep up all the hard work

Aww, sweetie, I am so sorry but try to remember that even if you miss the 5k, your foot will heal soon and you can sign up for another one...healing thoughts your way sweets.