♥xenawarriorprincess♥ Member

I lost most of my weight at home with walking, and running...then I got a gym membership and have become much more fit as a result...it really depends on if you will use your membership or not...I go almost every day and try to run most days as well....I went from being a walker to a fitness nut....I say do what you think…

Sounds like your not working out hard enough to get the improvement you want...if working out at a harder intensity doesn't work see a doctor...just my opinion...this summer I could barely run for two minutes, now I can run over an hour and all I did was do high intensity workiuts for cardio improvement...I never think…

Congrats...be proud and keep on with your fitness program to stay healthy for life

Congrats...be proud and keep on with your fitness program to stay healthy for life

DO OR DO NOT...THERE IS NO TRY.

I love her videos...great alternative when I'm stuck inside or just looking for something different than running or biking...

I got the running bug last summer...started out only running 2 minutes at a time...now up to over an hour at a time...i say just do it...i always wear a wrap around my booty even though i have lost all the weight...but have started going without at the gym...my advice just do it...and happy running check out runners world,…

running, running, running...that seems to be the only thing that really does it for my abs...i still have some to go but it is definitely running for me...

You are amazing..I am inspired..I am 40 almost 41...a mom...wife...friend..and cancer survivor...I always thought that running was something I just couldn't do...now I run almost every day...at least 2miles...my longest run is only 5.2 miles and my dream is to run a half marathon...I know I have a ways to go but you…

I picked mine because I have survived 4 difficult births...cancer and soooo much more, I'm a warrior, also I love everything pink and girly

The Treadmill is a little easier on the joints than the road for sure...it is a great workout...if you are just starting to run remember to walk a little and get warmed up and then run for 2-5 minutes and then walk for 2-5 minutes...keep doing that for awhile and eventually increase the time you are running while…

Abs, calves, thighs (both inner and outer) gluts (butt) and it also works those back muscles...at least for me that is true...total all over workout in my opinion, blessings !!!

I am fairly new to running in fact I ran my 1st 5k September 8th...34:39 and will be running my next this Sat.with my son who is 16...my dream is to run a half marathon but I have never run more than 3-4 miles...my knees get sore but only for a day after I run 3-4 miles..I ice and rest but would like to push past…

NOPE... just do it!!! After all your not in a competition with anyone but yourself. I just ran my 1st 5k Oct 8th and I didn't do the C25K program, I trained mostly in the gym and some on the road...I definitely don't regret it, but I would have if I hadn't done it!

Go for it, it's for a great cause...and will be a blast, after all you aren't in competition with anyone but you...so I say Go For IT !!! I am doing a 5k in October (8th) and can't wait.

Hey girls...sorry I have been MIA it has been crazy at my casa...working, cleaning...working out....kids in school...you get my drift and probably are in the same boat...anyhoo just wanted to stop by and give some encouragement to you all. When you're feeling low, Lower than the floor, And you feel like you ain't got a…

I have found that the Elliptical, bike trainer, and Adaptive Motion Trainer work very well. Blessings, hope this helps. :bigsmile:

I will not be on as much as usual...will try to keep shadowing you all on the challenges...but cannot promise anything. You all rock and I know you will kick some BOO-TAY !!! I will try to check in once a day.:bigsmile:

Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run √ (took Mon off ) Hey ladies...hope all is well with you and that you had a Great Labor Day holiday. "It is our attitude at the beginning of a difficult task which, more than anything else, will affect It's successful…

I have been wanting to try spinning classes but I'm a little intimidated...sounds like it is a great fit for you, way to go!!!

Went off the grid today, bet your glad I'm not an official member today...cause I had me some good food today!!! Hubby made his famous jalapeño bread, and cinnamon rolls...then I made our families chicken enchiladas omg I am one happy girl but I may have to workout a week to cover all those calories...lol I have learned we…

:bigsmile: Woohoo...way to go. MFP rocks and the peeps are AMAZING (singing voice). Congratulations, keep going, you can do it.

:bigsmile: Congratulations sweetie...that is AWESOME (singing voice). Blessings and enjoy your reward for making healthier choices.

Week 1 Day 3 √ Holy moly, soooo tired this morning...slept horribly, hubby's alarm went off at 5am because he forgot to turn it off...of course he went right back to sleep, me...no such luck, I am a light sleeper and once I get woke up that's it for me...lol...needless to say I am soooo tired, but I did today's challenge…

Thanks vemaddox for that website...it's cool here are my results... You have 30.3% body fat. Eek, lol j/k You have 51.4 Pounds of fat and 118.6 Pounds of lean (muscle, bone, body water). Found a new favorite machine at the gym..the Adaptive Motion Trainer...kind of like an elliptical on steroids...lol. Did a 5k in 35:53…

:yawn: Whew the bushman series is hecka hard...lol...but i prevailed and did them...in 12 minutes Ladies we are Tribal warriors...we Can do this, we Will do this, let's Get this Done !!!

I am so excited to be shadowing you all on this challenge...can't wait for the bushman series...September is going down. My sciatica is acting up still but it is getting better and really only bothers me when I stand too long or go for walks...I can do the elliptical til I'm blue in the face and it does not bother it, but…

Welcome girl...it's great that you are getting healthy and teaching your children good habits...Congratulations on your weight loss this far. Blessings sweetie, and you are right your dreams are attainable if you only commit...

Welcome...Congratulations on starting your Journey. Blessings, feel free to add me if you like. This site is great and the people are AMAZING.

Hi there Katie, I'm Shannon...Welcome to MFP. Today is a great day to start...that's all you have to do...Start !!! A journey starts with just one step....and you did it ! Congratulations girl. This is a great site and the people here are amazing ! Send me an invite if you like sweetie.