HeavyEd Member

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  • "Think" you're eating your calories? KNOW, put every thing you put in your mouth into the foods. I was talking to a friend who was exercising vigorously. When I had her list what she ate, she ate half her daily calories during breakfast. Also, it's very common that as you start exercising, you replace fat with more dense…
  • With your additional exercise, you may also be putting on some muscle while losing fat, or drinking more water than you used to. Try measuring neck, waist and hips to see if you're losing inches even if you're not losing that many pounds. Keep up the exercise and less eating and the pounds will come off.
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