2 weeks and only .6lbs lost. What am I doing wrong?

First, do you have a hrm? Because if y are going by what mfp says you burn don't. They grossly overestimate and you are probably eating back way to much!

Could be sodium as was mentioned as well. Or if it's close to your Tom then that also effects it greatly.

What type of cardio are you doing and how many calories are you consuming?

Can't really advise you when your diary is closed.

You're probably gaining a lot of muscle. Try altering your routine--like maybe slightly more calories one day and different types of exercise. Usually that helps me push through a plateau. But keep going!

I think 3 lbs a month average is pretty damn good. Just focus on keeping it up. l Iassume people who lose more are heavier than you so in percentage terms its similar to a smaller loss on a smaller body.

It really great that you do a lot of cardio but using the weight machines at the gym actually helps you burn more fat. Even if its just a couple of days a week it will change up your routine and your muscles will be working in different ways. I good way to start is low weight/high reps where your last couple of reps should be hardest for you to do. If its not hard to do those last two reps try adding a little more weight.

I would advise to track sodium Subway has a lot of sodium in it, not saying you shouldn't have it, because I love subway and I eat it too But I notice on days/weeks that I am close or over on sodium I lose next to nothing I try to be under at least few days prior to weigh in, the more the better.

And as was suggested above .5 pounds a week with such a small amount to lose is good. It might seem like a lot to you, but it's healthy at that point I think to lose .5 a week

"Think" you're eating your calories? KNOW, put every thing you put in your mouth into the foods. I was talking to a friend who was exercising vigorously. When I had her list what she ate, she ate half her daily calories during breakfast.

Also, it's very common that as you start exercising, you replace fat with more dense muscle. You loer inches, not pounds Do you find your clothes looser?

Are you adding variety into your cardio? Or is it all just one type of exercise?

Have you added strength training into your exercise routine? Lifting elevates your metabolism and stimulates endorphins the same way as high intensity cardio. Not to mention that a pound of muscle burns almost twice as many calories than a pound of fat.

Here's a thought. Try this for a week or two, see what happens: Replace 10 minutes of your cardio every day with 20 minutes of low-medium weight and high rep weight training. Speaking from my experience I have the best short-term weight loss and fitness gains when I reduce cardio to 30 minutes a day and no more than 4 days a week (to prevent injuries from overtraining) and add in 30 minutes of weight training on non-running days.

And fear not, there won't be bulking with this kind of weight training. Using lower weights and higher repetitions you won't produce a lot of bulky muscle. You'll tone and tighten what you have, increase the density of your muscle tissue, and build a little more, all while stimulating your metabolism for hours after finishing your training.

I am at day 45 and had only lost 10 lbs. a 2lb a week goal is good~! you are doing fantastic. I do not eat any of my exercise calories though and stick to 1200 calories a day. Stay away from sodium and carbs. I recently went on vacation and ate horrible! if you want to look at my food diary look at the previous weeks.

I do cardio 40mins 6 days a week and think I'm eating all my calories. What am I doing wrong?

Diet is for weight loss.
Exercise is for body shaping and heart health. It can make weight loss easier or harder.

Right now, with that workout routine, your primary focus is on benefits of exercise.
And good for you for feeding the workout, you are probably seeing good body response.

Except weight. If you want weight loss, take a week off the exercise and eat your daily goal and just walk gently.
After all, it is your daily activities that are fed mainly by fat that create your deficit anyway.

Double check things like portion size estimates and actual calories burned as opposed to things like the MFP database.

I started out the exact same way and, after about three weeks of working out and what I thought was eating healthier, I'd only lost one pound. I was really discouraged. I was eating healthier foods and eating smaller portions, but the problem is that I wasn't estimating the portion sizes nor the exercise calories burned accurately. A guy at cardiac rehab told me about MFP and I started using it to track what I was doing and I was surprised at just how much I was still eating even though I was supposedly eating healthier. Also, early on, I took the MFP exercise calories right out of the database. Two things made for my turnaround ... bought a digital scale and started weighing everything and got a heart rate monitor. I was amazed to find that when I thought I was eating a cup of cereal it was actually a cup and a half and when I was eating 3 oz. of meat I was actually eating 5 oz. Once I started getting more accurate measures, the pounds started coming off. Same thing with exercise calories. I was overestimating them with MFP, and since I eat back my calories, I was overeating. The HRM helped me come up with much more accurate calorie burn numbers and stopped the overeating.

In summary, the three weeks before I started MFP and measuring and using an HRM, I'd lost one pound in three weeks. Since using the scale and HRM and tracking the stuff accurately, I've dropped at least 43 lbs. in just 3 1/2 months.