SGFlyinHi Member

WOW!! Congrats!!!!! :flowerforyou: You look AWESOME!!!!!!!! :drinker:

You are very welcome. Good luck on your journey.

Way to go!!! Congrats!! :flowerforyou: Keep up the GREAT work. :drinker:

Congrats!!!! And Happy Birthday!!!!!!!!!!!!!!!!!!!!! :flowerforyou: Keep up the GREAT work. :drinker:

The trainers at my gym say to cut the machine totals in about half & I've found that to be accurate (at least for me), once I started wearing my HRM.

Awesome Job, well done!!!!!! Keep going. :smile:

My workouts are as follows: Monday: 30min cardio then 45 to 55 min of weight/ circuit training (Full Body) Tuesday: 60min cardio Wednesday: 30min cardio then 45 to 55 min of weight/ circuit training (Upper) Thursday: 30min cardio then 45 to 55 min of weight/ circuit training (Lower) Friday: Off Saturday: Off Sunday: 60min…

Congrats!!!

Congrats Tami. I'm so proud of you. You're doing AWESOME!!!!!!!! Good luck with those last few. Yes they will take longer to come off, but they will eventually. :drinker:

Thanks Renee!! Nice hearing from you. Miss our chats. Take care!!!!! :flowerforyou:

Thanks!!! :drinker: :flowerforyou:

Thanks!!!!! :drinker: :drinker: :flowerforyou: :flowerforyou: :drinker: :drinker:

Yea!!!!!! Congrats to you. :flowerforyou: Keep up the GREAT work. :drinker:

Thanks!!! What keeps me motivated is how great I feel now. I can run again- though I always hated running- now I like it- LOL. That is a good feeling. :smile: I know that I never want to go back to where I was. Do I slip now & then- of course, but I don't beat myself up about it. If I have a bad day or weekend eating wise,…

Thanks!!! :drinker:

Thanks!! :drinker:

Thanks. :blushing:

Thanks all. It feels GREAT!!!

You look AWESOME!!! Great job!! :drinker:

Congrats!!!!!! :drinker: You look AWESOME. GREAT job!!! :flowerforyou: Keep up the great work.

Happy Birthday!!!!!

Thanks everyone!!!! At the beginning of the year I was DREADING my 40th birthday. :grumble: Now I feel better at 40 than I did in my 20's. :bigsmile: That is an AWESOME feeling. :drinker: It's taken a lot of hard work & dedication, but if I can do it, so can anyone. :happy: SG :glasses:

Well, I started this journey in Oct, 2007. I have officially met my weight goal of 170. If I go a little lower that's ok, but I don't want to get below 165. I am still working on my physique. I am at 24% bodyfat & would like to get below 20%. The last time I was below 20% was 15 years ago when I was 25. I feel like I'm in…

Good job!!!!! :drinker: Sorry about your power. :(

Congrats!!!!! Keep up the GREAT work!! :drinker: :drinker: :flowerforyou: :flowerforyou: :drinker: :drinker:

Well, I'm on my last day of work for the week (today's my Friday- LOL) I took an hour lunch & went to the gym. Will go back to the gym tomorrow (Sunday) and of course Mon-Tues will have an hour or two each at the gym and maybe some shopping. Nothing else planned. Then back to work Wed. Getting used to working weekends.…

You're such an inspiration. You are doing AWESOME!!!!!!!! I'm so proud of you. :flowerforyou: Keep rockin'!!!!!!!! :drinker:

To keep off the weight I've lost. Keep toning & building muscle. :drinker:

Thanks all!!!!! :blushing: I really appreciate the comments. :drinker:

No they don't. I was actually at an event a couple of weeks ago and many people that I hadn't seen in about a year came up to me and said they did not recognize me at first. Most people were like, the face looks familiar, but something's different. In fact, one guy told me that I had walked by him 4 times & he had no idea…