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Not even sure if you are still here (I realize that this post is quite old), but I live in Pensacola, and wanted to send out a word of encouragement. If you're still here, let me know!
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Height? Weight? Age? Gender? These are all factors. Are you all identical?
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I have been mentally preparing myself for this idea for a the last few weeks. I'm on the home stretch... under 40 lbs to go. BUT the statistic on people who REGAIN significant weight lost are disgusting. 95% of people who lose significant weight regain it! So I've been prepping for the idea of switching to maintenance once…
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As the fellow MFP members have suggested, the "Couch to 5K" plan is great. After using a variety of free tools on the web, I still felt a little lost though. I actually pay a running coach to help me create a weekly plan. I just hit my first week of running 30 miles this month. If you are interested, you can follow my…