Calorie Allotment
lollipopgold
Posts: 9 Member
I have a question about calorie allotment. Three of us all put ourselves down to lose a half a pound per week, but we were all given vastly different calorie allotments (pre-exercise). One got 1650, one got 1450, and another got 1200. Why are we all given such different allotments? And at what point did you see your calorie allotment change?
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Replies
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Height? Weight? Age? Gender? These are all factors.
Are you all identical?0 -
Not identical. Two of us want to lose 20, one wants to lose 40. We're all the same age.0
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Not identical. Two of us want to lose 20, one wants to lose 40. We're all the same age.0
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So is it the greater the weight, the more calories you get?
Because we're different in height and current weight, but around the same with age, sex, activity level, and how fast you want to lose.
Will the one at 1650 drop down to 1450 once she loses weight? Or does it not work like that?0 -
Will the one at 1650 drop down to 1450 once she loses weight? Or does it not work like that?
It works exactly like that! ~Every so often MFP recalculates based on your weight, so its important to log weight loss as well as food and exercise0 -
It's not an exact science. And no, MFP doesn't automatically recalculate as you lose weight, sometimes you need to reset it.0
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So is it the greater the weight, the more calories you get?
Because we're different in height and current weight, but around the same with age, sex, activity level, and how fast you want to lose.
Will the one at 1650 drop down to 1450 once she loses weight? Or does it not work like that?
Yes, I think the daily calorie goal will decrease with weight loss. I am not 100% sure, just because my calories are 1200 no matter what I enter as my weekly weight loss goal or activity level. I think that's the minimum. My goal is to lose 12 lbs, and I'm only 5'1". Either way, you do what is most comfortable and doable for you. Some days 1650 will be more than enough, sometimes you'll be starving! lol Good luck!!0 -
How do you reset it? And how do you know when you should reset it?0
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I believe it changes your calorie amount with 10 pounds loss. It gives you a message saying you're lost 10 pounds or whatever, and asks if you want to change your goals.0
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