abbiejo107

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  • Are you eating enough? You should be having 3 meals a day, preferrably 5 small meals and 2 snacks. And with each snack, you should be having a protein, carb and good fat (coconut oil, butter, EVOO) Most people say fat, makes you fat, but that isn't true. Good fat is what keeps you satisfied along with good protein. Don't…
    in Screw this! Comment by abbiejo107 September 2011
  • I also recommend a recumbrent bike! I find that I like it so much more..........and you can read a book while riding!
    in Recumbant or Upright? Comment by abbiejo107 September 2011
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